What’s the importance of having breakfast? Why is breakfast called as the most important meal of the day?

Breakfast is known to be the most important meal of the day. It just kick starts your day, and helps you to remain healthy throughout the day

Once you wake up in the morning, haven’t you thought of the idea that, you have spent 8 to 10 hours without the intake of food. Yeah! that’s right, your body requires reinjection of nutrients and proteins through your breakfast. Breakfast literally means that you are breaking the fast. But if you haven’t had breakfast, your body has to look for other nutritional collections inorder to have to function. Let’s just think of a car without the sufficient fuel, likewise your body won’t function properly without its fuel.

People who have the habit of skipping breakfast tend to feel more tired, restless and passive in the morning. It’s shown through many studies that, people who takes breakfast performs their work with better attitude and concentration. Having your breakfast will reinitiate the supply of essential nutrients required to maintain your energy levels throughout the day. Have a look at the health benefits of having a breakfast.

It helps you with weight management

Having regular breakfast may help the children to maintain a healthy weight. According to some of the studies, people who have skipped breakfast may overeat and increase their body weight. Skipping breakfast tend to reduce your blood glucose level. Maintaining a steady glucose level is considered to be essential for weight loss. Lower blood sugar makes you hungrier and this ultimately result in taking more food than required. Eating breakfast restores your glucose and nutrient levels and helps you to take adequate food through the day.

Provides energy for the day

Breakfast is literally the essential fuel for the body. Once you start your day with a healthy breakfast, you are meaningfully providing the daily nutrients such as fibres, proteins, carbohydrates and calcium to the body. Nutritionists advice that breakfast should be taken within 2 hours of waking. Healthy and nutritious breakfast can give you about 25-35 % of your daily calory requirement. Inclusion of quality ingredients in your diet is also an important factor. You should ensure that your breakfast contains sufficient proteins, fibres and fat. Taking adequate amount of nutrients are the key for sustained energy.

Can improve your concentration

People who take a balanced breakfast may have better concentration and can react in a much positive way towards difficult tasks. Throughout the day, if you are experiencing a dip in concentration, it might be due to the lack of intake of nutritious breakfast. Many studies have come to the conclusion that taking breakfast can help you in maintaining better concentration levels.