4 Winter Health Care Tips & Simple Ways To Stay Hydrated During Winter
Winter Health Care Tips
Winter is here and while we look forward to enjoy the cold season; feasting and going on vacation. It is important to take care of your health. Same like other season, winter also include special dietary and various lifestyle changes to prepare for the body during this cold weather. The main important thing is to stay hydrated always. Since in winter, we don’t lose a lot of sweat, we tend to drink less water. But in summer, we drink enough water as we lose more sweat. Hence drinking enough water in winter is required as we do in summer.
Staying hydrated may seem easy at first, but its not for few reasons. Because dehydration is less noticeable during winters, since the climate is not cold. The dryness in the air will dehydrate the bodies faster than we thought and most of the time we don’t even feel thirsty, so our need for adequate water may remain unmet. Read below the 4 Winter Health Care Tips & Benefits Of Drinking Water:
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Winter Health Care Tips – What are the benefits of drinking water ?
Regulate Body Temperature
When we drink enough water it helps to control the temperature in the body, both during summer and winter seasons. Staying hydrated may be a sure shot way to stay warm internally and prevent conditions like hypothermia.
Strengthens Immunity
The dry and cold air in the atmosphere will weaken the energy in the body, which eventually making you feel sluggish and makes you more prone to cold and flu. Hence stay hydrated to boost your immunity and protect your body from various types of ailments.
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Managing Weight
The more your body is hydrated, the easier it is for breaking down fats, which in turn maintains weight.
Improves Skin Health
Drinking enough amount of water is the first thing your beauty expert will suggest you to do. When your body stays hydrated, it eventually prevents the skin from dryness and dullness. Hence stay hydrated always for a healthy skin.
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Winter Health Care Tips – How do you stay hydrated ?
Drink Room Temperature Water
After your daily exercise during winter season, one should drink enough water which is at room temperature. It is because when you drink cold water, the body absorb it faster.
Eat High Water Content Fruits Or Veggies
The best way is to eat a lot of fresh fruits and vegetables which has high water content in them. This allows you to stay hydrated always during winter season. You can consume fruits like strawberries, oranges, pineapple and vegetables like celery, tomatoes, carrots, spinach, cucumber, etc.
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Consume More Soups
Salty foods like soups and broths are healthy and may help in retaining water in the body. They also have the added advantage of warming you up from the inside.
Limit Consumption of Alcohol/Caffeine
Although it’s extremely tempting to indulge in hot teas, coffees and alcohol during winters, both alcohol and caffeine may dehydrate your body, so excessive consumption of both is not recommended.
