Why is walking good for everyone? Are you in a habit of walking, if not let’s make a fresh start
Walking helps you in maintaining a healthy life. Out of all exercise routines, walking is considered as the most simple and effective one which improves our health.
If you are thinking of including more physical activities to your daily routines, walking can very well fit with your description. Regular walking can protect us from a number of diseases.
A mere 30 minutes daily walking can improve our cardiovascular fitness, reduces excess body fats, strengthen our bones and enhances our muscle strength. Unlike many other health routines, walking doesn’t need any special training or equipment. Taking one step after another, along with the hand moments can give the sufficient work out needed to reduce overweight and tiredness.
Besides its physical characteristics, walking is also helpful for our mind, memory skills and abstract reasoning. Walking also help us to concentrate for a longer period of time. It can also be an excellent stress-reducing routine. Let’s have a look at the benefits of walking and the need for the practice of this daily routine.
Strengthens your cardiovascular system
Routine walking has been identified as one of the main ingredient for a healthy heart. Regular walking can play a major role in reducing the risk of heart diseases and strokes. Many of the studies have revealed that walking can bring up the heart rate, lowers the blood pressure to a normal level and reduce the bad cholesterol (LDL cholesterol) level while increasing the good cholesterol level (HDL cholesterol). High blood pressure is known to be the primary cause for strokes. Walking briskly for about 30 minutes a day can help with the reduction of high blood pressure level and thereby eliminating the chance for strokes.
Lowers the risk for diseases
Walking can also reduce the chance of various diseases. Regular walking can play a key role in reducing the risk of developing type 2 diabetes, asthma and some cancers. It is believed that taking as many steps every day can reduce diabetes. Some of the studies reveal that regular exercises like walking can reduce the risk of many diseases up to 40 percent.
Walking may seem like a leisurely activity, but it helps in elevating the heart rate and thereby helps to burn serious calories. This can have a direct result in weight loss. It is a known fact that those who are trying to lose weight should have to burn 600 calories a day more than the one taken through eating. Walking is simply the easy way to reduce overweight and attaining the required fitness. For a person with a weight of 60kg, walking for 30 minutes at a speed of 2mph can burn up to 75 calories.
Strengthens the muscles
Walking at right posture can help strengthen your muscles. It helps to tone your legs and abdominal muscles. Taking one step after another, along with the hand moments can strengthen the arm muscles. Maintaining the right posture will increase the range of motion and shifting the weight from joints and muscle helps to burn more calories. Continuous body movement while walking can also lessen arthritis pain.