Herbs For Digestion: 4 Herbs That Can Magically Improve Digestion
Herbs For Digestion
Modern lifestyle, poor dietary choices and lack of attention is increasingly taking a toll on our digestive system. A poor digestive system can lead to discomfort, irritable bowel movements, and even weight gain. Fortunately, we now have many medicines that can help ease digestion in a jiffy. But much before the advent of these modern antacids, people relied on natural herbs and concoctions to boost digestion. Most of these herbs can be found in your kitchen pantry at all times. There are number of studies to validate their efficacy too. These herbs are enriched with volatile oils or enzymes that could do wonders for your digestion.
Herbs For Digestion – 4 Herbs Known To Improve Digestion
Read furthermore to know the 4 Herbs For Digestion Improvement:-
1. Ginger (Adrak)
Ginger (Adrak) is a flowering plant that originated from China. It is closely related to turmeric, cardamom etc. The rhizome is the part commonly used as a spice. Often called ginger root, or simply ginger. It has a very long history of use in various forms of traditional medicine. Helps in digestion, reduce nausea and fights the flu and common cold. It can be used fresh, dried, powdered, or as an oil or juice, and is sometimes added to processed foods and cosmetics. It is a very common ingredient in recipes. The unique fragrance and flavour of it come from its natural oils, the most important of which is gingerol.
Indigestion is characterized by recurrent pain & discomfort in the upper part of the stomach. It is believed that delayed emptying of the stomach is a major driver of indigestion. Interestingly, ginger has been shown to speed up emptying of the stomach in people with this condition. After eating soup, ginger reduced the time it took for the stomach to empty from 16 – 12 mins. Furthermore, in a study of 24 healthy individuals, 1.2 g of ginger powder before a meal accelerated emptying of the stomach by 50%.
2. Black Pepper (Kurumulaku)
Black pepper is the fruit of the black pepper plant from the Piperaceae family & is used as both, a spice and a medicine. The chemical piperine, which is present in black pepper, causes the spiciness. It is native to Kerala, the southern state of India. Since ancient times, black pepper is one of the widely-traded spices in the world. When it’s dried and used as a spice and seasoning, it is known as a peppercorn. Due to its antibacterial properties, pepper is used to preserve food. Black pepper is also a very good anti-inflammatory agent. Black pepper is the world’s most traded spice and is one of the most common spices added to cuisines around the world.
By consuming black pepper the hydrochloric acid secretion in the stomach increases, thereby facilitating digestion. It also helps to prevent the formation of intestinal gas. A good digestion helps in weight loss, makes your body function better, and prevents severe gastrointestinal conditions. Since black pepper is carminative in nature, it easily expels the gas out of the body in a downward motion, which is healthy, as upward moving gas can be dangerous because it can strain the upper chest cavity and other vital organs. It can also relieve flatulence and colicky pain. Replacing chili powder in your meals with black pepper can treat flatulence.
Ajwain Seeds (Carom Seeds, Ayamodakam)
Ajwain Seeds (Ayamodakam) are actually the fruits of its herb. The tiny brown fruits are oval in shape and have a bitter taste, which is why they are rarely eaten raw. The most impressive health benefits of Carom seeds (Ayamodakam) are its ability to improve the appearance of hair, optimize digestion, support weight loss efforts, reduce excess flatulence and boost respiratory health, among others. Using carom seeds in the preparation of food, as well as for health purposes, has been a tradition for thousands of years.
Ayamodakam is regularly consumed before or after meals. It helps to improve the digestive efficiency of the gut and stimulate the release of gastric juices. It is also well known to eliminate constipation, which prevents bloating and cramping and even lower your risk of gastric ulcer and colorectal cancer. Furthermore, it is packed with active enzymes that help in boosting digestion naturally, & also facilitate release of gastric juices. Mix 1 teaspoon of cumin, 1 teaspoon of carom seeds and 1/2 teaspoon of ginger powder and add this mix to a glass of warm water. Drink this concoction daily to keep acidity and indigestion at bay.
Cloves (Grambu) are a popular flavoring agent used in a variety of ways across the world. It is a very common type of spices that are extensively used for cooking and other purposes. Furthermore, it is used in cigarettes to add flavour. It is used to make oil, as an antiseptic and even for other medicinal purposes. The flavour is due to the presence of a compound called Eugenol which has a very strong aroma. Apart from the seasoning benefits, Cloves are also well known for their health benefits and have been traditionally used as a component in preparing remedies for many diseases. Cloves form the culinary base in a number of different Asian cuisines. Today, clove is a very important commercial crop all around the world.
The eugenol present in clove is very effective in healing gastric problems like indigestion & flatulence. It improves digestion by stimulating the secretion of digestive enzymes. Likewise, they are also good for reducing flatulence, gastric irritability, dyspepsia, and nausea. Furthermore, they can be roasted, powdered, and taken with honey for relief in digestive disorders. You can prepare clove tea to reap its benefits. Clove-infused water is also a good option.