Palm Jaggery: 8 Reasons Why You Must Start Incorporating Karupatti Now
Palm Jaggery is an excellent substitute for white sugar. As compared to white sugar that is devoid of nutrients, palm jaggery is a nutritious sweetener. All the phytonutrients of white sugar get flushed out during processing. Apart from its sweet taste, it contains no nutrient. Jaggery is processed without any chemicals or artificial ingredients. Therefore, it is a healthy and natural sweetener. It is the most beneficial and nutrient-rich variety of raw jaggery. Prepared from palm tree extract and is loaded with minerals and vitamins. However, some people dislike its appearance. It is also pricey. But the benefits are enviable because of its medicinal properties, you won’t really mind it!
8 Palm Jaggery Benefits You Must Definitely Check Out
1. Rich In Minerals & Nutrients
It is rich in essential minerals. According to some studies, it has 60 times more minerals than white sugar. Moreover, it is also the storehouse of many vitamins. It is rich in iron. Its regular consumption increases hemoglobin level & treats anemia. Magnesium, on the other hand, regulates the nervous system. Furthermore, high antioxidant content of this natural sweetener helps to protect body cells from damages caused by free radicals. It is equally rich in calcium, potassium, and phosphorus.
2. Aids Digestion
It may sound strange, but it works as a digestive agent. In some regions of India, people take small serving of it after heavy meals to digestion the food. It activates the digestive enzymes and helps to cleanse the intestinal tracts.
3. Boosts Energy
It has composite carbohydrates. You can digest it sooner than the white sugar. Furthermore, it releases out energy if you consume it regularly. It means that you can stay fresh and active for hours after eating palm jaggery.
4. Active Cleanser
It cleanses the respiratory tract, intestines, food pipe, lungs, and stomach. Furthermore, it also helps to wipe out the toxins from the body, leaving you healthy and fit!
5. Relieves Constipation
Jaggery palm is full of dietary fibers. These fibers help to treat constipation and indigestion. Similarly, it helps to clean the system by flushing out unwanted particles. It also stimulates bowel movement.
6 Cures Ailments
Palm jaggery was used in ancient times for its medicinal properties. In fact, it was used to treat dry cough and cold. It helps to clear the respiratory tract by dissolving the mucus. Besides, if a person who is suffering respiratory problems like asthma can take palm jaggery to treat it. Migraine is the most painful of all headaches. Natural medicinal content of palm jaggery helps to reduce this pain. Just take 1 tsp of palm jaggery, and you will experience relief from migraine.
7. Promotes Weight Loss
This is a startling fact about palm jaggery. Higher count of potassium in this raw sweetener reduces water retention and bloating. As such, your weight loss regimen is well supported by this sweetener.
8. Seasonal Effects On Body
It offers relief from both blistering summers and chilling winters. In summer, palmyra jaggery gives you the cooling respite while date palm jaggery keeps you warm during winters.