Drowsiness : 4 reasons why you feel so tired all the time – and few remedies for it
Everyone feels tired at some point in their lives. Whether it’s due to a late night out, staying up to watch your favorite TV show, or putting in some extra hours at work.
Do you often ask yourself, “Why am I so tired all the time?” If so, this article may be the perfect read for you; given below are a list of some of the most common reasons for Drowsiness and what you can do to bounce back into action.
4 Major Issues Of Drowsiness
Lack of proper sleep
A lack of sleep may seem an obvious reason for feeling tired. People aged between 18 and 60 years need 7 or more hours of sleep every day to promote optimal health. Getting under the recommended hours of sleep each night is not only associated with fatigue, impaired performance, and a greater risk of accidents, but it also has adverse health outcomes.
These include obesity, high blood pressure, depression, heart disease, stroke, and an increased risk of death.
- Try going to bed at the same time every night and get up at the same time each morning — even on the weekends.
- We need a certain amount of sleep within a 24-hour period and not more than that. Napping reduces the amount of sleep that we require the following night, which might lead to difficulty getting to sleep.
- Any light that enters your room could disturb your sleep. Ensure that your room is dark and that light emitted from digital devices is out of sight. Cooler room temperatures are considered better to promote sleep than warmer temperatures.
- Try not to consume caffeinated beverages after noon. The stimulating effects of caffeine can last for many hours after intake and cause issues with initiating sleep.
- Smoking cigarettes and drinking alcohol before going to bed may cause fragmented sleep.
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The easiest way to remove Drowsiness is to make adjustments to your diet. Eating a healthful and balanced diet can make the world of difference to how you feel. To improve your health and get all the nutrients you need, as well as eliminate fatigue.
- Ensure whole grains make up half the grains you consume. Examples of whole grains include brown rice, oatmeal, whole cornmeal, and whole-wheat flour.
- Shift to low-fat and fat-free dairy to help limit your calories from saturated fats.
- Sugar can give you a quick rush of energy, but it wears off fast and might make you feel more tired. Avoid foods and drinks that have lots of added sugar.
- Regularly skipping breakfast can lead to you missing out on key nutrients and the energy that you need to kick-start your day.
- Drinking water can help to prevent dehydration, which results in fatigue, unclear thinking, mood changes, overheating, and constipation.
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When tiredness sets in, sitting on the couch and relaxing could seem to be the only answer. But getting up and moving may be the best thing you can do to re-energize and eradicate fatigue.
A study discovered that, than sitting quietly, a lifestyle with an exercise lasting for at least 20 mins helped to boost energy. An earlier study also found that, individuals with inactive lifestyle when completed an exercise program regularly, their fatigue improved compared with those who did not.
If you have not exercised for a while, start slowly. Begin with active 10-minute walk each day and build up to walking fast for 30 minutes on 5 days per week.
Walking, water aerobics, riding a bike, playing tennis, can all count toward your time spent doing moderate-intensity exercise.
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Many situations can cause stress. Work, financial problems, relationship issues, major life events etc. A little stress can be healthy and may actually make us more alert and able to perform better in tasks such as interviews, but stress is only a positive thing if it is short-lived.
Excessive, prolonged stress can cause physical and emotional exhaustion and lead to illness. Stress makes your body generate more of the “fight-or-flight” chemicals that are designed to prepare your body for an emergency.
In situations such as an office environment where you can’t run away or fight, the chemicals that your body has produced to protect you can’t be used up and, over time, can damage your health.
- If there is someone in your life causing you a significant amount of stress, try to spend less time in their company.
- Learn to express your feelings and concerns instead of keeping them bottled up if something is bothering you.
- Try to look at stressful situations in a more positive light. Example: If you’re stuck in a traffic jam, see it as an opportunity to have some alone time and listen to your favorite tunes.
- Some sources of stress, such as an illness or the death of a loved one, are unavoidable. Often, the best way to deal with stress is to try and accept things the way they are.
- We are all human and often make mistakes. Let go of anger, resentments, and negative energy by forgiving friends, family, and colleagues and moving on.