5 Amazing Health Benefits Of Yoga Which Can Help In Your Life
What Is Yoga?
Yoga actually means union. It is a practice that connects the body, mind, and spirit through different body postures, meditation, and controlled breathing.
It is an expression of life. Yoga essentially means finding the keys to the nature of the existence.
It is not just about bending or twisting the body and holding the breath. It is a mechanism to bring you into a state where you see and experience reality just the way it is. If you allow your energies to become exuberant and ecstatic, your sensory body expands. This enables you to experience the whole universe as a part of yourself, making everything one – this is the union that yoga creates.
It aims to create perfect harmony between your mind, body, and spirit. When you fine-tune yourself so that everything functions wonderfully within you, you will bring out the best of your abilities.
Promotes Flexibility And Builds Muscle Strength
Flexibility is one of the most obvious benefits. At first you probably won’t be able to touch your toes, and do a backbend. But gradual seemingly impossible poses will become possible. The aches and pains in your body will start to disappear.
Tight hips can strain the knee joint due to improper alignment of the thigh and shinbones. Tight hamstrings can lead to a flattening of the lumbar spine, which can cause back pain.
Strong muscles protect us from conditions like arthritis and back pain, and help prevent falls in elderly people. Building strength through yoga, balance your flexibility.
Improves Bone Health
Several postures in this require that you lift your own weight. And some, like Downward- and Upward-Facing Dog, help strengthen the arm bones, which are particularly vulnerable to osteoporotic fractures. In a study, yoga practice increased bone density in the vertebrae. It’s ability to lower levels of the stress hormone cortisol may help keep calcium in the bones.
Increases Blood Flow
It helps to increase your blood flowing. Relaxation exercises you learn in yoga can help your circulation, especially in your hands and feet. Yoga also gets more oxygen to your cells, which function better as a result. Yoga also boosts levels of hemoglobin and red blood cells, which carry oxygen to the tissues. And it thins the blood by making platelets less sticky and by cutting the level of clot-promoting proteins in the blood. This can lead to a decrease in heart attacks and strokes since blood clots are often the cause of these killers.
Maintains Nervous System
Scientists have monitored yogis who could induce unusual heart rhythms, generate specific brain-wave patterns, and, using a meditation technique, raise the temperature of their hands by 15 degrees Fahrenheit. If they can use yoga to do that, perhaps you could learn to improve blood flow to your pelvis if you’re trying to get pregnant or induce relaxation when you’re having trouble falling asleep.
Emotional Health Benefits
- Enhances your mood
- Kills stress
- Manages anxiety
- Fights depression
- Improves memory and concentration
Yoga transforms your life and broadens your horizons in ways you can never imagine. It is absolutely worth trying.