Bananas: 5 Astonishing Reasons To Start Eating Bananas Today
Bananas are one of the most widely consumed fruits in the world. They are grown in at least 107 countries. It provides you instant energy to kickstart your day and is also said to be very good for the stomach. Most natural home remedies in India for an upset stomach, call for using bananas as a remedy along with a few other ingredients.
There are numerous benefits of banana that is should make you include the sweet and delicious fruit in your diet today itself. A single piece of banana is said to contain only 90 calories, which also makes it a great and healthy snack.
This article will take a look at the potential health benefits of bananas, such as the high fibre content, heart health and fighting anaemia. Given below are the few benefits of eating a banana.
Bananas Health Benefits
High Fibre Content
Banana is rich in fibre, which is both soluble and insoluble. Soluble fibre has the tendency to slow the digestion process and keep you feeling full for a longer time. That is why bananas are often included in a breakfast meal.
Since these are loaded with high fibre, eventually they are best for the heart. According to a study, increasing the consumption of such food can lower the risk of both cardiovascular disease (CVD) and coronary heart disease (CHD).
These are heavyweight when it comes to nutrition. It is loaded with all the essential vitamins and minerals such as potassium, calcium, manganese, magnesium, iron, B6 etc. They all contribute to the proper functioning of the body and keeping you healthy.
Abundant in Potassium
Due to the high content of potassium, bananas are a super fruit. It is known for its numerous health benefiting properties – helps in regulating heartbeat, blood pressure, and keeps the brain alert. Add bananas to your day to keep your heart and brain health.
They are high in iron content and are good for those suffering from anaemia. Anaemia is a condition where there is a decrease in the number of red blood cells or haemoglobin in the blood. This leads to fatigue, shortness of breath, and paleness. But, as we always say that moderation is the key.