7 Reasons To Start Eating Jackfruit (Chakka) From Today
Jackfruit (Chakka)
Jackfruit (Chakka) is a sweet, delicious and exotic fruit that is packed with many nutrients and benefits. It is known as the jack of all fruits. It is a rich source of vitamin, minerals, phytonutrients, carbohydrate, electrolytes, fiber, fat and protein. This fruit also contains calorie but no cholesterol or saturated fats. Consume jackfruit for the best taste, nutrition, and its many health benefits.
Jackfruit may have an unusual name and appearance, but it is an incredibly nutritious tropical fruit that has become very popular in recent years, due to its potential benefits for human health.
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Jackfruit (Chakka) Health Benefits
Skin Health
1.Eliminates Wrinkles
Dip jackfruit seed in some cold milk for a minute. Grind this well and apply gently on the wrinkles. This can reduce wrinkles in just about 6 weeks. Use regularly for best results.
2.Glowing Complexion
You can consume jackfruit seeds directly to prevent constipation. This fiber-rich fruit also detoxifies your system to add a glowing complexion.
3.Get Flawless Skin
Jackfruit seed can give you flawless skin. Soak some dry seed with milk and honey. Grind them into a fine paste and apply on your face. Let it dry, and then wash off to reveal flawless skin in just a few minutes.
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Energy Booster
Jackfruit is loaded with carbohydrate and calorie. This is a rich source of simple sugar like fructose and sucrose that gives instant energy. The fruit contains zero cholesterol that makes it a safe and healthy food.
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Bone Health
Jackfruit contains calcium, which strengthens and promotes healthy bone. Hence it can also prevent osteoporosis. It also contains a good level of potassium, which can decrease the loss of calcium through the kidney and increase bone density.
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Kills Cancer
Jackfruit has antioxidants, phytonutrients, and flavonoid that provide protection from cancer. Antioxidants in jackfruit protect the body from free radicals. Free radicals are produced due to oxidative stress in the body. This damages the DNA of your cell and produces a cancer cell. But, antioxidants can neutralize these free radicals to protect DNA from free radicals damage. Jackfruit also provides protection against colon, lung and oral cavity cancer.
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Aids Digestion
Jackfruit is a rich source of dietary fiber that makes it a bulk laxative. This helps to improve digestion and prevents constipation. The high levels of dietary fiber found in jackfruit make it very good for stimulating digestive processes and reducing symptoms of constipation, bloating and cramping. It can induce peristaltic motion and bulk up the stool, while also helping to improve the efficiency of nutrient uptake in the gut.
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Regulates Blood Pressure
Jackfruit has potassium that maintains the sodium level in the body. Good level of potassium helps to maintain the fluid level to balance electrolyte. Hence, it is useful to reduce high blood pressure, stroke and heart attack.
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Prevents Anaemia
It comes loaded with Vitamin A, C, E, K, Niacin, Vitamin B6, Folate, Pantothenic acid, Copper, Manganese and Magnesium that are required for blood formation. This also increases your body’s capacity to absorb iron, thus preventing and curing anemia.
