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I Skipped Breakfast For A Week And This Is What Happened To Me Next!!

Skipped Breakfast

Skipped Breakfast

You all would have heard the century old adage that says breakfast is the most important meal of the day. But how many of you follow this? In an attempt to cut down the net calorie intake and fulfilling our dream goal of being slim, a major proportion of us has a tendency to skip breakfast. There is no disagreeing that this will yield results, but only temporary ones. So, why is it bad? What are the effects if you have Skipped Breakfast?

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Skipped Breakfast Effects

This post talks about what are some effects if you have Skipped Breakfast. Let’s have a look at some.

1. Bad For Your Heart

According to a study, men who skip breakfast have about 27% more chances of sustaining a heart attack when compared to those who eat breakfast. The rate of risk is not so worrisome. But indulging in a healthy breakfast could actually curb the risk of heart attacks. People who avoid breakfast are also known to have an increased susceptibility to hypertension in turn, leading to clogging of arteries. On the other hand, puts them at an increased risk of developing chronic cardiovascular health conditions, including stroke.

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2. Higher Risk Of Type-2 Diabetes

46,289 women participated in the research conducted for about six years. According to the outcome, women who had the habit of avoiding breakfast were at a higher risk of developing Type-2 diabetes, than women who had their daily breakfast. Even worse, working women who skipped their morning meals had 54% more chances of developing Type 2 diabetes.

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