I Skipped Breakfast For A Week And This Is What Happened To Me Next!!
You all would have heard the century old adage that says breakfast is the most important meal of the day. But how many of you follow this? In an attempt to cut down the net calorie intake and fulfilling our dream goal of being slim, a major proportion of us has a tendency to skip breakfast. There is no disagreeing that this will yield results, but only temporary ones. So, why is it bad? What are the effects if you have Skipped Breakfast?
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Skipped Breakfast Effects
This post talks about what are some effects if you have Skipped Breakfast. Let’s have a look at some.
1. Bad For Your Heart
According to a study, men who skip breakfast have about 27% more chances of sustaining a heart attack when compared to those who eat breakfast. The rate of risk is not so worrisome. But indulging in a healthy breakfast could actually curb the risk of heart attacks. People who avoid breakfast are also known to have an increased susceptibility to hypertension in turn, leading to clogging of arteries. On the other hand, puts them at an increased risk of developing chronic cardiovascular health conditions, including stroke.
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2. Higher Risk Of Type-2 Diabetes
46,289 women participated in the research conducted for about six years. According to the outcome, women who had the habit of avoiding breakfast were at a higher risk of developing Type-2 diabetes, than women who had their daily breakfast. Even worse, working women who skipped their morning meals had 54% more chances of developing Type 2 diabetes.
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3. Skipping Breakfast Might Cause Weight Gain
If you are on a weight loss regimen and have the habit of skipping breakfast, give it a second thought now. People who miss the morning meal had higher chances of gaining weight, quite contrary to your slimming goal. Skipping breakfast peps up the craving for sugary and fatty foods. Plus, since your hunger pangs will quite be intense, you end up gorging down whatever you come across during the day. The higher your hunger levels are, the more the quantity of food intake will be. And, this at times exceeds your recommended daily calorie intake. A constant practice of skipping breakfast will finally lead to weight gain and not weight loss.
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4. Negative Impact On Mood And Energy Levels
Avoiding breakfast can have negative impacts on energy and mood. The British research team did a study on 144 healthy people who underwent an overnight fasting. The group was divided into three. One group was given a healthy, moderate breakfast, second group only coffee, and the third group was not given breakfast. The groups were monitored for a couple of hours. The group who were not given breakfast showcased the poorest memory skills and highest fatigue levels. There was no significant difference between the other two groups. Avoiding breakfast could swish down your energy levels and negatively impact your memory.
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5. Risk Of Cancer
Skipping breakfast can make you overindulge in food during the day time. This in turn paves the way for increased prevalence of obesity. According to research that was conducted, it was found out that a person who is overweight or obese has an increased risk of developing cancer.
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6. Could Cause Migraines
Hypoglycemia is the medical term used to indicate low levels of blood sugar. Skipping meals trigger a massive dip in sugar levels, in turn, triggering the release of hormones that could compensate for the low glucose levels. This, on the other hand, increases the blood pressure levels, triggering migraines and headaches. The incidence is higher when you skip breakfast, as it is the first meal of the day you are consuming after nearly 12 hours of fasting. So, if you want to keep those headaches away, do ensure that you eat your breakfast.
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7. Triggers Hair Loss
One of the major side effects of skipping breakfast results in hair loss. Yes, a meal that contains dangerously low levels of protein could affect the levels of keratin, averting hair growth and triggering hair loss. Breakfast is the quintessential meal of any day and has a major role in promoting the growth of hair follicles. So, if you wish to enjoy a lush, strong hair with zero hair fall, then you ought to indulge in a protein-rich breakfast daily.
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8. Could Affect Your Metabolism
You need breakfast to give your metabolism a jump start. It is the first meal of the day you are feeding your body with, after its rest for about 12 hours. According to various studies conducted on the importance of breakfast, people who eat this meal have a higher level of resting metabolism.
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9. Worsens Hangover
It is perfectly fine if you overdid on your alcohol consumption the previous night. You can use a nourishing breakfast to ward off your hangover. A healthy breakfast rich in iron, folate, and other minerals and vitamins will help your body to compensate for the lost nutrients. It will also kick up your energy levels. Skipping breakfast could worsen the hangover by bringing down the sugar levels, inviting headaches and nausea. So, just have a healthy breakfast to overcome your hangover.