7 Rice Bran Oil Benefits Which Makes It Superior Than Other Cooking Oils
Rice Bran Oil
Rice Bran Oil is the extracted product from the outer coating of rice. This oil is packed with excellent natural nutrients for the functioning of the system. It is prepared using rice husk, and this oil has high ignition temperature, used for stir and deep frying. Fully packed with the goodness of Monounsaturated Fatty Acids (MUFA) and Polyunsaturated Fatty Acids (PUFA), both the fatty acids are balanced. It is also a rich source of Vitamin E and antioxidants, making it a healthier choice compared to the other cooking oils. Usually used in many Asian countries like Japan, China in preparing Asian culinary dishes.
Rice Bran Oil Health Benefits
Rice Bran is loaded with nutrients, which helps in curing and preventing several diseases. It is great immunity booster, with the regular use of the oil: Lowers Cholesterol, Improves Heart Health and many more.
Rice bran oil has a balance of fatty acids, which makes it a much healthy alternative to go for. As per research, this oil has an equal ratio of saturated fatty acids, monounsaturated fats and polyunsaturated fats. This rice oil blend is free from trans-fats.
The anti-inflammatory properties in rice bran oil can relive hot flashes and other inflammation in the body. All its needs is just a healthy switch over from regular vegetable oil to healthy rice bran oil.
Due to the high level of natural antioxidants, it helps boost your metabolic rate and furthermore efficient in weight loss. It is an alternative choice than other cooking oils, due to the high level of antioxidants. Resists rancidity and spoilage eventually making it have longer shelf life.
Protects Heart Health
It promotes a ideal balance of fatty acids, furthermore maintaining a healthy balance of cholesterol and reduces the growth of bad cholesterol (LDL). Hence this leads to a healthy heart and prevents several cardiovascular and coronary diseases. Due to the presence of oryzanol, it makes a healthy option for an antioxidant rich oil. Add flaxseeds, red rice to your diet for improving your heart health and to maintain a perfect balance of essential fatty acids.
It is the perfect oil for making stir and deep fried dishes, due to its high ignition temperature. Also it maintains a perfect nutritive balance despite the high temperature and less absorption of oil. Hence making it a healthier choice to opt for than other cooking oils.
Vitamin E is rich in this oil, also loaded with antioxidants hence helping boost immunity. It is effective in preventing cancer due to the presence of antimutagenic compounds.
Promotes Hair & Skin Health
Due to the presence of tocopherol component in Vitamin E, it can effectively delay the signs of ageing. Furthermore keeping the skin young and providing nourishment to the hair. Aging is caused due to pollution and free radicals in the body. Vitamin E helps in cell regeneration and reducing the effects of aging. Add omega 3 fatty acid rich food in your diet which helps in bring youthfulness to your skin. Vitamin E is also good for your hair and skin.