12 Benefits of Walking | What Happens If You Walk 1 Hour Everyday ?
Benefits of Walking
Benefits of Walking – Walking plays an important role in maintaining your overall health and keeping you fit and away from diseases. Just by walking for an hour every day can increase your heart health, strengthen bones and muscles, shed weight. Unlike other exercise, walking doesn’t need any extra equipment or special training.
Benefits of Walking – Walking is low impact, requires minimal equipment, can be done at any time of day and can be performed at your own pace. You can get out and walk without worrying about the risks associated with some more vigorous forms of exercise. Walking is also a great form of physical activity for people who are overweight, elderly, or who haven’t exercised in a long time. Benefits of Walking
12 Benefits of Walking
Improves Heart Health
Walking benefits you from improving your cardiovascular diseases. A study shows that walking is the best exercise for people who are lazy, and adults, to help reduce the risk of heart and other cardiovascular diseases. In another study conducted, scientists confirmed that both men and women above 65 years of age, who walked for a minimum of 4 hours every week, there was a reduction in heart diseases. Ensure that you walk 4 hours or more a week to keep away from heart diseases, stroke and cardiovascular diseases.
Promotes Weight Loss
Walking also helps you to shed some weight. A study conducted where obese patients who walked daily in and around the city, lost around 2.5 Kg after 8 weeks of walking exercise. So from today start walking to your nearby places instead of driving and shed some weight.
If there is no proper digestion in your body, it can lead to bloating, diarrhea, gastrointestinal discomfort, constipation and even colon cancer. Hence it is important to keep your digestive system healthy. Maintain a proper diet, drink more amount of water, and don’t forget to walk regularly, these helps in improving your digestion. Start walking after your meals, which can not only help you to aid your digestive system, but also helps in shedding few pounds.
Controls Blood Pressure
It helps you to lower your blood pressure. Individuals with mild hypertension walked around 10,000 steps everyday for 12 weeks. On the end of the 12th week, there was a significant drop in blood pressure and the stamina was increased. Those people who find it difficult to complete 10,000 steps daily should atleast walk for an hour every day to maintain your blood pressure levels.
Boosts Blood Circulation
Walking helps you to supply the brain with the sufficient amount of oxygen and glucose, which helps in the better functioning of the brain, and thereby increase your intelligence. It decreases the LDL cholesterol (Bad), which clogs arteries, and eventually reducing the risk of stroke. Hence walking can improve and boost your blood circulation, which helps both the brain and cellular functions in the body keeping you healthy.
As we have discussed in the above point, walking can improve your blood circulation in the body, which helps in providing nutrients and oxygen to cells. Thus helping to reduce stress levels, due to the decrease in production of the stress hormones by stimulating the nervous system receptors.
People who lead a lazy life has the higher risks of cancer than people who walk daily. Walking can help you reduce weight as explained in the above point, thereby it helps in reducing the risk of cancer. People who are undergoing cancer treatment, are recommended to walk so as to reduce the side effects of chemotherapy. Walking can also reduce the risk of breast cancer.
A study conducted shows that memory of older people where improved when walking regularly. Dementia is a neurological condition which causes gradual loss of memory and cognitive functions. Everyday doing physical excercise helps to boost your memory power. It can help prevent memory loss, and also builds confidence in older individuals. So from today, start walking regularly, if you still haven’t.
There was an exponential growth of diabetes for people with a sedentary lifestyle. A study conducted recommended that 5000 steps a day, with 3000 steps should be brisk walking, helped people to manage type 2 diabetes. Walking everyday can help you to control the blood sugar levels, thereby preventing diabetes.
Strengthens Bones & Muscles
As you grow older, your bones become weaker. But by walking regularly, you can strengthen your bones. It helps to prevent the loss of bone density, eventually reducing the risk of osteoporosis, fracture and injury. Our framework are determined by our bones. Stronger and healthier bones help you to improve the body posture, stamina and even your balance. Walking can prevent arthritis and decrease the accompanying pain. Same like the bones in your body, you can experience the loss in muscles as you grow older. Walking plays a pivotal role for a healthy body. It can help strengthen your muscles and thereby preventing muscle loss. Walking everyday can help you strengthen your back and leg muscles, hence keeping you fit and healthy.
For keeping away from infections, diseases, your body’s immune system should function properly all the time. A great way to boost your immunity is walking regularly. Everyday walking at least 30 mins can help you bolster the activities of the immune cells in your body such as B-cells T-cells and other natural killer cells, thus increasing the immunity. It helps in releasing the white blood cells at a faster rate, thus helping your body to heal quickly and eventually improve your immunity.
Uplifts Creativity and Mood
Walking helps you to calm your nerves and relaxes your brain, thus helping to boost your creativity. When you start walking regularly, your brain relaxes and thus there is no stress or pressure. This helps your brain to think more strategically and start solving things. So if you are stuck with a problem or having a pressure of a deadline, then better start walking. Walking can help prevent depression, according to a study conducted. It is highly recommended by physicians to uplift your mood.