8 Amazing Health Benefits Of Ginger Tea
What Is Ginger and Ginger Root?
Ginger, also known as Zingiber officinale, is a flowering plant that is closely related to turmeric and cardamom. The underground stem, or rhizome, of the ginger plant is commonly known as the ginger root and is well-known for its medicinal properties.
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1. Motion Sickness
It can help in soothing nerves. This is useful to prevent vomiting, headaches and migraines. It is also useful to get rid of a jet lag after a long trip.
2. Stomach Discomfort
It plays a vital role in proper digestion, which indirectly improves food absorption and avoids stomach pain. This can also help you to keep away from unnecessary belching. This improves your appetite by releasing gastric acids.
3. Reduces Inflammation
It is useful for treating inflammation of the joints, like rheumatoid arthritis. It can help you get rid of tiredness, swelling and puffiness of sore muscles and joints. Ginger tea is advised in case of athlete’s foot to prevent pain, burning sensation and itching.
Drinking ginger tea is beneficial in case of asthma. Ginger helps to loosen phlegm and expand the lungs, which in turn helps to recover from difficult breathing. It also reduces allergies and constant sneezing.
5. Blood Circulation
Drink a cup of ginger tea to improve blood flow, prevent fever, chills, and excessive sweating. Ginger contains active compounds like minerals and amino acids that are useful in smooth blood flow and in preventing cardiovascular diseases.
6. Weight Loss
Ginger tea plays an integral role in the process of losing weight and living a positive life. It is a fat burner that burns excess fat and does not affect the general weight. Ginger tea can help you feel full which helps to reduce your calories and shed weight.
7. Cough And Cold
Drink a cup of ginger tea if you frequently suffer from cough and a runny nose. This helps to loosen phlegm and relax the respiratory system. It imparts warmness to the body and leaves you feeling fresh.
Include more ginger in your daily diet to cure or prevent Alzheimer’s disease. Ginger tea reduces the loss of brain cells and protects these cells for long.