Food Poisoning: 8 Home Remedies To Naturally Treat Food Poisoning
Whether it was the mouth-watering street food you had last night. Or the leftovers that you munched on a few hours back. You will find yourself using the bathroom a bit too often. And this is accompanied by other symptoms like nausea, vomiting, and diarrhea. That is when you realize that you have had food poisoning. And begin looking for remedies to treat it. When you ingest contaminated, expired, or toxic food, it often leads to food poisoning, also known as foodborne illness. It is usually characterized by nausea, vomiting, and diarrhea.
Signs And Symptoms Of Food Poisoning
Food poisoning hardly goes undetected due to its tell-tale symptoms like:
- Abdominal pain or cramps
- Loss of appetite
- Fatigue and weakness
Home Remedies To Treat Food Poisoning
1. Apple Cider Vinegar
The antibacterial properties of apple cider vinegar are very effective against foodborne pathogenic bacteria. Also, it is rich source of minerals & enzymes that can help in stabilizing your body after food poisoning.
- Raw apple cider vinegar – 2 tbsp
- Warm water – 1 glass
- Add 2 tbsp apple cider vinegar to a glass of warm water.
- Mix well and consume immediately.
- You must drink this 2 to 3 times daily.
2. Oregano Oil
Oregano essential oil can work wonders in treating food poisoning. It contains compounds like carvacrol and thymol. These compounds impart excellent antimicrobial properties. Thus helping to eliminate the pathogens responsible for food poisoning.
- Oregano oil – 1 drop
- Water – 60 ml
- Add 1 drop oregano oil to 60 ml water and mix well.
- Consume this solution.
- You must drink this 1 to 2 times daily until you see an improvement in the symptoms.
3. Ginger With Honey
Ginger is a commonly used remedy for various ailments. It contains a compound called gingerol that has antimicrobial properties and helps fight the foodborne pathogens. Ginger can also improve the absorption of essential nutrients that can aid digestion, and this effect is doubled when it is used in combination with honey. It exhibits antimicrobial and digestion properties that can speed up your recovery. Both ginger and honey also relieve nausea and vomiting that are the usual symptoms of foodborne illnesses.
- Ginger root (sliced) – 2 inches
- Water – 1 cup
- Add the ginger to a cup of water and bring it to a boil in a saucepan.
- Bring it to a boil in a saucepan.
- Simmer for 5 minutes and strain.
- Let the tea cool a little before adding some honey to it.
- Consume it immediately.
- You can also mix a few drops of ginger juice with honey and consume it.
- As a quick fix, you may also chew on small pieces of ginger.
- You must drink this tea at least thrice daily until your symptoms subside.
Garlic has powerful antibacterial, antiviral, and antifungal properties that can help destroy the foodborne pathogens. It can also relieve diarrhea and stomach pain.
- Garlic cloves (peeled) – 3
- Chew on the garlic cloves.
- Alternatively, you can also mince some garlic and consume it with honey.
- You must consume garlic at least once daily until you obtain relief.
5. Grapefruit Seed Extract
Grapefruit seed extract possesses antimicrobial properties. These properties fight the pathogens responsible for food poisoning and also help you recover faster.
- Grapefruit seed extract – 10 drops
- Water – 1 glass
- Add 10 drops grapefruit seed extract to a glass of water and mix well.
- Consume this solution daily.
- You must drink this thrice daily for 3 to 5 days.
6. Lemon Juice
Lemon juice is a rich source of antioxidants that improve the overall healing of your body. It exhibits exceptional bactericidal activities that can help combat the bacterial pathogens responsible for causing food poisoning. Lemon juice also aids digestion and helps you recover faster.
- Lemon – 1/2
- Water – 1 glass
- Honey (optional)
- Extract the juice from half a lemon and mix it with a glass of water.
- Add some honey for flavor and consume.
- You can drink lemon juice 2 to 3 times daily.
7. Basil With Cardamom
The antimicrobial properties of tulsi help eliminate the microbes that cause food poisoning. The combination of tulsi and cardamom works wonders in alleviating vomiting and nausea.
- Basil leaves – 4
- Cardamom – 1
- Chew on the basil leaves along with cardamom.
- Alternatively, you can mix basil extract with cardamom powder and consume a teaspoon of it.
- You must consume this immediately after you experience food poisoning.
Bananas are rich in fiber and potassium. They replenish the lost potassium in your body, which, in turn, re-energizes you and helps alleviate the symptoms of food poisoning.
- Have a banana daily.
- You can also blend some bananas with milk and consume it daily.
- You can do this 2 to 3 times a day.
What To Avoid Eating When You Have Had Food Poisoning
Getting rid of the food that was the probable cause of food poisoning tops the list.
Other than that, you must avoid eating or drinking anything that could be harsh on your stomach like:
- Spicy foods
- Dairy products
- Fatty or fried foods
- Seasoned and processed foods
Mild to moderate cases of food poisoning can be easily at home if you follow the remedies and tips discussed in this article. However, severe cases might need medical attention.
When To Visit A Doctor For Food Poisoning
You must visit your doctor immediately if you:
- Have diarrhea that continues for days
- Have high fever
- Experience difficulty in speaking
- Develop poor eyesight
- Exhibit severe dehydration symptoms
- Notice blood in your urine
Food poisoning can happen to anyone at any point in time. So, if you have ended up with this problem, follow any of the above remedies to prevent your condition from worsening. And if it doesn’t seem to help, visit your doctor immediately.