9 Health Benefits Of Cloves (Grambu) The Internet Won’t Tell You About
Cloves (Grambu) maybe tiny, but they offer impressive benefits to nutrition and healing. They are the flower buds that come from the clove tree. They have a spicy and pungent taste and are known for their anti-inflammatory and antidiabetic properties. Just 1 tsp of cloves contains decent amounts of manganese, fiber, vitamins C and K. While manganese boosts brain function and helps build bones, vitamins C and K boost immunity and prevent blood clotting. Vitamin K is also important for bone health.
Cloves (Grambu) Health Benefits
1. Cloves Fight Inflammation
Eugenol in clove works as a powerful anti-inflammatory agent. This is also true with clove essential oil, one form of clove that is widely available. Cloves (Grambu) also fights inflammation of the mouth and throat. Subjects who consumed cloves on a daily basis had reduced levels of a specific pro-inflammatory cytokine in just 7 days. Lowering these cytokines can significantly reduce the likelihood of arthritis and joint pains. In fact, long-term inflammation can lead to arthritis – and taking clove regularly could be a good step in preventing that.
2. Help Fight Cancer
Clove extract could prevent tumor growth and induce cancer cell death. The anti-cancer properties of clove can be attributed to eugenol, which had even shown to benefit in the case of esophageal cancer. Cloves are also good sources of antioxidants. In fact, half a teaspoon of ground clove contains more antioxidants than half a cup of blueberries. Antioxidants fight inflammation and protect us against cancer. Clove extract was also found to be lethal to breast cancer cells.
3. Aid Diabetes Treatment
A study reported lower glucose levels after regularly taking cloves. Cloves contain another compound called nigericin, which was found to improve insulin secretion and the health of cells that produce insulin. This means that cloves, when taken as a part of a balanced diet, can keep your blood sugar levels in check.
4. Promote Digestive Health
Certain compounds in cloves can reduce stomach ulcers, as per some research. The oil from cloves can increase the thickness of gastric mucus, and this protects the stomach lining and prevents peptic ulcers. The fiber in cloves can also aid digestion & might prevent constipation. It improves digestion by stimulating the secretion of digestive enzymes. They are also good for reducing flatulence, gastric irritability, dyspepsia, and nausea. They can be roasted, powdered, and taken with honey for relief in digestive disorders.
5. Improve Respiratory Health
This is especially true with clove oil – it can be used for treating bronchitis, asthma, other respiratory issues like cold and cough. The oil soothes the respiratory tract and also has an anti-inflammatory effect. You can simply massage the oil into your chest, sinuses, and even the bridge of the nose – doing this opens the breathing passages and gives you relief. You can also add the oil (or steep a few cloves) to a glass of warm water and take it as tea. Chewing on a clove bud can ease a sore throat and even help treat cold and cough. These are very common problems that we all face and can be very well treated by the consumption of cloves on a daily basis. You can do this by including them in your dishes and also as refreshments at any time of the day.
6. Liver Protection
Cloves contain high amounts of antioxidants, which are ideal for protecting the organs from the effects of free radicals, especially the liver. Metabolism increases free radical production and lipid profile, while decreasing the antioxidants in the liver. The extracts are helpful in counteracting those effects with its hepatoprotective properties. They contain high amounts of antioxidants, which are ideal for protecting the organs from the effects of free radicals, especially the liver.
7. Improves Oral Health
The eugenol in clove is known to provide relief. The substance is an anesthetic and has antibacterial properties, and this helps you deal with the pain. One simple way to get rid of a toothache is to place a few whole cloves in your mouth and moisten them with your saliva – after which you can crush them with your teeth. The oil that is released fights the pain. You can use a whole clove for 30 minutes, before discarding it and repeating the process with a new one.
If you have a much severe toothache, such that grinding cloves with your teeth is not possible, you can use crushed cloves. Crush the whole cloves and place the powder on the affected tooth. Analgesic affects of clove, which can help relieve toothache. Cloves can also combat bad breath.
8. Fights Headache
The cooling and pain-relieving properties of cloves can work wonders here. All you have to do is crush a few cloves and put them in a clean handkerchief. Inhale the smell whenever you have a headache. You should obtain some relief. Alternately, you can also add two drops of clove oil to a tablespoon of coconut oil and gently massage over your forehead and temples.
9. Treats Acne
The antibacterial and antifungal properties of cloves play a role here. Clove oil works well in treating acne and improving skin health. The eugenol in the oil has antibacterial properties. The oil can kill infection and fight inflammation, thereby effectively treating acne. These are the benefits of cloves. But that’s not all. There are a couple of other ways you can use cloves.
Clove oil has been found very potent for acne removal. It is often blended with face packs or massage creams for application on the skin. It gives a tingling sensation when applied to the skin. The reason behind the sensation is the potent nature of clove oil.
The essential oil obtained from the clove plant flower has great purifying properties. It helps to eliminate the inflammation caused due to painful pimples. It also helps get rid of the bacteria that increase the chance of skin breakouts.
What Are The Other Uses Of Cloves (Grambu) ?
- Add cloves to cakes by grounding them. This gives your baked goods an extra kick. Combines well with nutmeg and cinnamon.
- You can also add a couple of cloves to your morning tea.
- Even add them to your rice preparations. Or use them for garnish.