Dust Allergy – Causes, Symptoms, Home Remedies, Preventive Tips
Whether it is the pollen in spring or the dust around your house in winter, each season brings along its set of allergy triggers. With every change of season, you may be greeted by bouts of uncontrollable sneezing and coughing. So, what can you do to tackle this problem? Read on for some amazing home remedies for dust allergy.
Dust Allergy Causes
Dust mites are the main culprits behind dust allergy. Listed below are a few other causes:
- Cockroaches – There are tiny components present on cockroaches that can cause dust allergy in some individuals when inhaled. These tiny particles often combine with household dust to cause allergy.
- Mold – Mold is a kind of fungus that has spores that are capable of floating in the air. These spores can also cause dust allergy.
- Yeast – Yeast is a cousin of mold, and you can have an overgrowth of yeast called Candida albicans in your intestines due to overuse of antibiotics. Yeast can also colonize your nasal mucus membranes and sinuses, making them irritated and you susceptible to dust allergies.
- Pollen – Pollen is a normal part of trees, flowers, and even grasses. Different people may be allergic to different types of pollen.
- Animal hair, fur, and feathers – Pets are another cause of dust allergy. Their skin flakes (called dander), urine or even saliva are potential allergens, especially when combined with dust.
Dust Allergy Symptoms
Dust allergy is often accompanied by non-stop sneezing & cold-like symptoms. The signs & symptoms are discussed below. The most common symptoms of dust allergy are:
- A runny nose
- Sneezing and sniffling
- Itchy and red eyes
- Coughing and wheezing
- Shortness of breath
- Tightness in the chest
Home Remedies For Dust Allergy
While it is difficult to get rid of dust mites altogether, you can try some easy home remedies that will help you tackle the allergens effectively. Listed below are a few home remedies for dust allergy.
1. Eucalyptus Essential Oil
The soothing and anti-inflammatory properties of eucalyptus oil make it effective in treating allergies and congestion. These therapeutic properties are mainly due to the presence of eucalyptol in the oil.
- Eucalyptus essential oil – 4 drops
- To a diffuser add few drops of eucalyptus essential oil and inhale its vapors.
- Follow this steps 2 times in a day.
2. Raw Honey
Raw honey often contains small amounts of ocal pollen, which is believed to help with dust allergies. This is mainly useful for those suffering from seasonal allergies as regular consumption of small amounts of pollen via raw honey may make an individual less sensitive to it over time.
- Raw honey – 2 tsp
- Consume two spoons of raw honey.
- Do this twice a day.
Dehumidifiers are devices that pull moisture out of the air, drying it out, thereby keeping mold triggers at bay. Dust allergy is often caused by dust mites plus molds, both of which thrive in humid conditions. Hence, a dehumidifier is your best bet to relieve dust allergy and its symptoms effectively.
4. Air Filter
Air filters also play a major role in filtering and purifying the air around you. Studies show how these filters, especially those available today with advanced technologies, can improve indoor air quality. The finer the sieve of the filter, the smaller the particles it can trap. Using air filters can also help ease allergic respiratory diseases.
5. Apple Cider Vinegar
The anti-inflammatory properties of apple cider vinegar, along with its expectorant nature, are quite helpful in treating dust allergy and the accompanying cold-like symptoms. Apple cider vinegar also has antimicrobial properties that can prevent the aggravation of the allergy. It is a natural substitute for the store-bought antihistamines used for treating dust allergies.
- Apple Cider Vinegar – 2 tsp
- Water (warm) – 1 glass
- Honey (optional)
- In a glass of warm water, add 2 tsp apple cider vinegar and mix well.
- Add honey for flavor if required.
- Consume this mixture 3 times a day.
This golden spice is one of the best natural remedies for treating dust allergy. It contains an active constituent called curcumin that acts as a natural decongestant. Likewise, turmeric acts as a natural antihistamine, which reduces the release of histamines in the body, which can otherwise trigger allergy. Furthermore, turmeric also has anti-inflammatory and antibacterial properties that can prevent your allergy from turning into an infection.
- Turmeric – 1/2 tsp
- Milk – 1 cup
- Pepper – a pinch
- Raw Honey (optional)
- To a cup of milk, add half tsp turmeric.
- In a saucepan, bring the milk to boil. The boiled milk will curdle.
- Add honey to this and allow it to cool.
- Drink this mixture twice a day.
7. Aloe Vera
Aloe Vera has natural anti-inflammatory and analgesic properties that can help treat the swelling and pain caused by dust allergies.
Aloe vera – 1 piece
- Blend aloe vera using a blender.
- Drink 1/4th cup aloe vera juice twice daily.
Vitamin C, in particular, is widely known for its amazing antioxidant potential. When it comes to dealing with dust & seasonal allergies, vitamin C supplementation has phenomenal effects in treating them. This is because it not only prevents the release of histamines but also helps speed up their breakdown. An increase in the levels of histamines is known to cause extreme allergic reactions. A diet rich in citrus fruits and leafy green vegetables will undoubtedly increase your daily intake of vitamin C. You can also opt for additional supplements at a moderate dosage of 500 mg to 1,000 mg per day.
9. Green Tea
Green tea is an amazing remedy for various ailments and, of late, it has been found to help treat a wide range of allergies. Furthermore, green tea is abundant in a catechin called Epigallocatechin gallate (EGCG), which has antioxidant properties and helps treat dust allergy and its symptoms.
- Green tea leaves – few
- Hot water – 1 cup
- Raw honey – 1 tsp
- In a cup of boiling water, add few green tea leaves and keep it for 10-15 mins.
- Make sure that your tea has cooled a little before adding some honey as required.
- Consume it 4 times a day.
Pure ghee can help warm your nasal passage and relieve constant sneezing. Hence, it is widely used in treating dust allergy and its symptoms. This is mainly due to its anti-inflammatory properties.
- Ghee – 1/4 tsp
- Jaggery – if required
- If you are sneezing uncontrollably due to allergy, consume 1/4th tsp ghee for immediate relief.
- You can also mix ghee with a little jaggery for better results.
- Consume it whenever you have an allergy.
Dust Allergy Preventive Tips
- Get rid of wall to wall carpeting, especially in your bedroom.
- Try and keep your pets outside the bedroom and, if possible, outside your house.
- Keep your indoors humidity-free.
- Use mite-proof linens on your beds and pillows.
- Use a high-efficiency filter in your air conditioning unit.
- If your house is invaded by cockroaches, schedule regular visits by the pest control services.
- Keep your house clean and dust-free. You can use a central vacuum or vacuum with a HEPA filter for this purpose.
Nobody likes to suffer from dust allergy, given its tiresome and irritating symptoms. Hence, it is better to keep your indoors dust-free. Now that you know how to tackle and get rid of dust allergy naturally, do share your experience in the comments section below.