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Diabetes Diet: 9 Foods You Must Avoid If You Are Having Diabetes

Diabetes Diet

Diabetes Diet – Diabetes is one of the most common conditions across the world. It is caused due to a spike in blood sugar levels. It would be not that easy to cure it completely, but doctors say that there are multiple ways to manage the condition in a better way. By consuming fruits which are rich in fibre, and drinking plenty water, and controlling the consumption of sugary foods can help you a lot. Managing diabetes is a difficult job, with so many do’s and don’t involved in it. Just control the sugary goodies, junk foods, and trans fats for maintaining a stable blood sugar level.

Diabetes Diet – 9 Foods You Must Avoid If You Are Having Diabetes

Raisins

Raisins are obtained by drying grapes, either in the sun or in driers, which turns the grapes into golden, green or black gems. They are naturally sweet in flavor and are widely used in cultural cooking around the world, especially in desserts. According to experts, dry fruits must be avoided as they are basically a concentrated version of fresh fruits. And in these concentrated versions, the glycaemic index value is high and eventually there would be a spike in blood sugar levels. 1 cup of grapes may probably contain 27 g of carbs, and 1 cup of raisins will contain 115 g of carbs. Hence the concentrated versions contains higher carbs than just the simple fresh fruit. So ensure to avoid dry fruits for those who trying to bring down the blood sugar levels and control diabetes.

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Melons

Watermelon is a delicious and refreshing fruit that’s also good for you. It contains only 46 calories per cup but is high in vitamin C, vitamin A and many healthy plant compounds. But including watermelons in your diet may not be a great idea for those who are trying to bring down the blood sugar levels. Experts says that excess of melons are proved to be a slight issue for diabetics. It causes overload of sugar, which eventually leads in high blood sugar levels. Watermelon has a glycaemic index value of 72, which is high. If you indeed has plans including it in your diet, then keep a count of the melons you consume. But doctors advice not to consume melons due to the high sugar content.

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Potatoes

Potatoes are often consumed regularly across the households in India. Be it simple potato fritters or a everyday dish, it is almost used in all the curries. You can also found it in pulav or your raita. They are considered to be good for your skin, as they are excellent source of Vitamin C, B, potassium, fibre, copper and even lutein. But after all these good beneficial qualities, they aren’t recommended for diabetics. As it’s high carbs and high glycaemic index value will give a rise in your blood sugar levels.

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Mangoes

Mangoes always occupy a prime spot in the Indian markets. But it’s always good to avoid all the fruits and dry fruits due to their high carbs and high glycaemic index value. People who have diabetes are recommended to avoid fruits in your diet. Since all fruits will have natural sugar, they would be high in sugar and would eventually bring a huge spike in your blood sugar levels, hence avoid it to the max.

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White Rice, Bread

Foods like white rice, or anything prepared using white flour, such as white bread, pasta etc..contains huge amounts of carbs, which acts as sugar, once the body starts to digest them, and eventually there is a rise in glucose levels. Hence try to avoid foods with high carbs and sugar as they will easily help in spiking up the blood sugar levels, which is not ideal for diabetes. You can also replace white rice with whole grains, like brown, barley, oatmeal, whole-grain breads or even a high-fibre meal would help out. Because these foods take longer time in breaking down the carbs and hence will have a less effect on your blood sugar.

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Full Fat Milk

Milk contains plenty of nutrients and is called a complete food. These are not ideal for diabetics, as they contain high saturated fats. High saturated fats worsens the insulin resistance, so be cautious while drinking milk. Instead of full fat milk, go for low fat or skimmed milk, as the saturated fats are less. Saturated fats usually in dairy products increases your LDL cholesterol levels and hence increases the chances of heart diseases. So avoid full fat dairy products such as whole milk, cream, full fat yogurt, ice cream, cream cheese etc. Go for less fat or fat-free dairy products.

Fatty Meats

Same like full fat dairy products, even high-fat cuts of meat are high in saturated fats. Saturated fats in meat increases the cholesterol and promotes inflammation in the body. Not only it is a risk for people with diabetes, but a greater risk for cardiovascular diseases. So choose lean proteins, which includes, skinless chicken, fish, lean beef etc. Avoid foods which are high in saturated fats.

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Junk Foods (Packed and Baked Snacks)

These kinds of foods often have trans fats. Trans fats raises your LDL cholesterol (bad) and lowers HDL cholesterol (good) and eventually puts you at a higher risk of heart diseases. Trans fats are more dangerous than saturated fats, especially people with type 2 diabetes. Ensure that there is no amount of trans fats in your diet. When you are buying packed foods, look for 0 g trans fat on the label, products with even 0.5 g would be claimed as 0 g.

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Fried Foods

Fried foods such as french fries, fried chicken, potato chips typically soak up tons and tons of oil, which eventually ends up to lots of extra calories. Eating such kinds of fried foods can put you up on extra pounds and causes blood sugar spikes. Many of the foods outside are deep fried in hydrogenated oils that are full of unhealthy trans fats. And as mentioned above, trans fats will increase your LDL cholesterol and decreases your HDL cholesterol. It can also put you at the risk of heart diseases.

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