9 Reasons To Start Including Flax Seeds In Your Diet
Flax Seeds is one of the world’s first cultivated superfoods. It can be eaten as whole/unground seeds but are even more beneficial when sprouted and ground into flax seeds meal. Grinding flax helps you absorb both types of fibre it contains. They are used to make flax seed oil, which is easily digested and a concentrated source of healthy fats. These shiny, nutty seeds have an earthy aroma and a host of health benefiting properties. Flax Seeds are brown in colour and come with a hard, crunchy covering.
Flax Seeds Health Benefits
They contain high levels of fibre content and helps in absorption of nutrients and makes you feel fuller. Flax contains high levels of mucilage gum content, a gel-forming fiber that is water-soluble and therefore moves through the gastrointestinal tract undigested. Because the fiber found in Flax Seeds is not able to be broken down in the digestive tract, some of the calories that flax contains won’t even be absorbed. Eating just two tablespoons of flaxseeds per day will provide about 20 percent to 25 percent of your fiber needs.
Promotes Digestive Health
It is important for the digestive health. The ALA in flax reduces inflammation and helps to protect the lining of the GI tract. It is beneficial for those who are suffering from digestive ailments. Due to the high content of fibre found, it provides food for good bacteria which cleanse waste from your system and hence helps in a normal digestive system. It is very high in soluble and insoluble fiber, which is very helpful for maintaining normal bowel movements. Helps bulk up stool and flush waste from the GI tract due to its gel-like quality.
It is also considered one of the best natural remedies for constipation. You can eat whole/ground flaxseeds to help keep you “regular” or take 1-3 tbsp of flaxseed oil with 8 ounces of carrot juice. You’ll also benefit from getting lots of magnesium from flax, another nutrient that promotes digestive health by hydrating stool and relaxing the muscles in the GI tract.
It naturally helps in replacing gluten-containing grains in your diet. Grains which contains gluten, can be hard to digest for several people, by consuming flaxseeds it easily metabolizes and is anti-inflammatory. These can absorb liquids, which helps in binding together ingredients which are used in cooking. And it doesn’t contain any gluten, which are a great choice for those who are gluten sensitive. Use them with coconut flour to add moisture, get a desirable texture and even get some healthy fats. The best alternative for omega-3 fats from fish for people who don’t eat non-veg or are simply allergic to fish.
Breast Cancer can be avoided by adding flaxseeds into your diets. It can help to reduce the tumour growth in patients who are with breast cancer. Lignans helps to reduce the growth of cancerous tumours. Supplementing diets with flaxseeds can cut the risk of breast cancer. The seeds can also reduce tumour growth in patients with breast cancer. Lignans were also found to reduce the growth of cancerous tumours. Balanced hormones can help reduce the risk of breast cancer and other problems in women. It can help prevent prostate cancer.
People with high cholesterol, consuming 3 tbsp (30 grams) of flaxseed powder daily for three months lowered total cholesterol by 17% and “bad” LDL cholesterol by almost 20%. These effects appear to be due to the fibre in flaxseeds, as it binds to bile salts and is then excreted by the body. To replenish these bile salts, cholesterol is pulled from your blood into your liver. This process lowers your blood levels of cholesterol.
It helps your making it shinier, stronger and more resistant to damage. The ALA fats in flaxseeds benefit the skin and hair by providing essential fatty acids as well as B vitamins, which can help reduce dryness and flakiness. Improve the symptoms of acne, rosacea and eczema. Improving the skin’s moisture levels can also help reduce wrinkles. Flaxseed oil is another great option for your skin, nails, eyes and hair since it has an even higher concentration of healthy fats. If you want healthier skin, hair and nails, consider adding two tablespoons of flaxseeds to your smoothie or one tablespoon of flaxseed oil to your daily routine. It can also be mixed with essential oils and used topically as a natural skin moisturizer since it seeps into your skin and reduces dryness.
Flaxseeds are rich in these fatty acids, which can help strengthen your hair and combat hair fall. They can also help prevent permanent hair loss condition caused by inflammation. Put two cups of water on the boil. As the water begins to boil, add 4 tbsp of flaxseeds to it. Cover the pot with a lid and let it simmer for 15-20 mins. Now, turn off the heat and strain the infusion. Apply the resultant gel to your scalp every morning and then wash as usual after 20 mins.
Reduces Menopausal and Hormonal Imbalance
Lignans are highly effective for menopausal women. It can be an alternative to hormone replacement therapy or even an approach to balancing hormones due to estrogenic properties. Since it balances estrogen, it also helps in reducing the risk of osteoporosis. Women who are going through menstruation can maintain the cycle regularity, such as encouraging a normal length luteal phase. Include 2 tbsp of flaxseeds in
Provides Weight Loss
Adding 25 grams of ground flaxseeds to a beverage reduced feelings of hunger and overall appetite. The feelings of reduced hunger were likely due to the soluble fibre content of flaxseeds. It slows digestion in the stomach, which triggers a host of hormones that control appetite and provide a feeling of fullness. An inflamed body tends to hold on to excess weight, and it struggles with digestive issues like constipation and bloating if you’ve been eating an unhealthy diet. Add a couple of tsp of ground flaxseed to soups, salads or smoothies daily as part of your weight loss plan.