8 Amazing Arrowroot Powder (Koovapodi) Health Benefits
Arrowroot Powder (Koovapodi)
Arrowroot Powder (Koovapodi) is a natural floured root starch that is off-white or pure white in color and very smooth powder. The plant was given the name arrowroot because it was once used to treat those who are injured with wounds from poisoned arrows. It is a small, perennial herb with broad, flat, ovate-shaped leaves and grows to a height of 3 to 5 feet. The root is underground and is a small, cylindrical-shaped, cream-white/light red tuber, covered with thin surface scales.
Arrowroot Powder (Koovapodi), also known as arrowroot flour or arrowroot starch can be a healthier alternative to the common cooking ingredients for bread, pasta, and cakes. It is also gluten-free, which makes it all the more valuable today.
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Arrowroot Powder (Koovapodi) Health Benefits
Aids Digestion
Arrowroot boosts digestion by regulating bowel movement. High starch content in it makes it a mild laxative for people who suffer from irritable bowel syndrome. The content of fiber in arrowroot is very good for the health of the digestive system. If the digestive system is healthy, then the absorption of essential nutrients for the baby in the womb will be smooth. It aids digestion and regulates the bowel movement. The demulcent effects of arrowroot powder can soothe the bowels in patients with irritable bowel syndrome. Its starch is also considered an effective remedy for diarrhea and a lot of other gastrointestinal ailments. It can relieve nausea and replace nutrients that are lost due to diarrhea and vomiting.
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Boosts Infant Health
It is easily digestible, which makes arrowroot suitable for children. Infants can be fed with jelly made from arrowroot or it can be used as an alternative to breast milk. Folate substances contained in arrowroot is needed by infants in the mother’s womb. This substance plays an important role in the baby’s brain growth. So the baby will be born healthy and there is no problem with the health of his body.
Improved Metabolism
The high concentration of vitamin B within it makes it an important enzymatic and metabolic substance. The B-vitamin family is very important in regulating processes throughout your body, from hormonal release to circadian rhythms, meaning that you never want a deficiency in that department! The rich source of calcium ash present in it is also vital in maintaining the acid-alkali balance in the body.
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Good For Pregnancy
Folates are important during pregnancy and can be easily found in fresh roots. Just 100gms serving of arrowroot gives about µg or 84% of the daily required levels of folates. If a pregnant woman is exposed to a virus or bacteria that can cause pain, it will be quite serious for the baby in the womb. Arrowroot has a lot of minerals and protein that can increase body resistance. Studies have shown that folate is important for expecting mothers, as it can help to prevent neural tube defects in their unborn child. Folate is also an important factor in DNA synthesis and healthy cell division, thereby promoting rapid healing and healthy growth. The adequate consumption of folate during the preconception periods and during pregnancy helps prevent neural tube defects and other congenital malformations in the offspring.
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Heart Health
Arrowroot is loaded with potassium which is vital for cell and body fluids to regulate heart rate and blood pressure. The significant levels of potassium found in arrowroot mean that it can be a definite line of defense against heart-related issues. Potassium is a vasodilator, meaning that it relaxes the tension in the blood vessels and arteries, thereby lowering blood pressure and reducing your risk of atherosclerosis, heart attacks, and strokes. Potassium is also known as a cognitive enhancer, promoting the flow of oxygenated blood to the brain.
Used In Moisturizers And Talcum Powders
Its starch is used in talcum powders and moisturizers as a thickening agent. When used in cosmetics, it enables active ingredients to penetrate the upper levels of your skin as it has great moisture-absorbing qualities. It is often used in body powders to make your skin silkier and smoother. Softens your skin by enabling it to absorb moisture.
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Skin Health
The larger the abdomen of a pregnant woman is usually accompanied by an itching of the skin because the abdominal skin will be attracted during the enlargement process. Moisture on the skin is very important so that the stomach does not feel itchy and tight. Arrowroot Starch is a material commonly used for moisturizing and powder on the skin.
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Bone Health
The need for high protein in infants, if not obtained from food, then, can take from the bone. This will adversely affect bone health. Arrowroot has the highest amount of protein among other tubers so it is great for maintaining bone health.
