Quail Eggs-What Are Quail Eggs?
What Are Quail Eggs?
Quail Eggs are little egg around the size of a grape tomato. They’ve a grey shell with speckles of black. And as their name suggests, they are laid by these birds called quail.
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Quail Bird
Quail is a collective name for several genera of mid-sized bird in the order Galliformes. The birds in this group are often referred to as fowl.
Health Benefit Of Quail Eggs
- Nutrient- Rich
- Reduces Risk Of Terminal Illnesses
- Promotes Blood Formation
- Boosts Immunity
- Prevents Bladder Stones
- Improves Hair Quality
Quail Eggs Vs Chicken Eggs
| Nutrition Information (per 100g) | Chicken Eggs | Quail Eggs |
| Calories | 143 | 158 |
| Protein | 12.6 g | 13.1g |
| Fat | 9.9 g | 11.1 g |
| Cholesterol | 423 mg (141%) | 844 mg (281%) |
| Vitamin A | 10% | 11% |
| Vitamin E | 5% | 5% |
| Thiamin | 5% | 9% |
| Riboflavin | 28% | 46% |
| Vitamin B6 | 7% | 8% |
| Folate | 12% | 16% |
| Vitamin B12 | 22% | 26% |
| Pantothenic Acid | 14% | 18% |
| Iron | 10% | 20% |
| Phosphorous | 19% | 23% |
| Zinc | 7% | 10% |
| Selenium | 45% | 46% |
How To Cook Quail Eggs Curry?
Cooking Time :30 min
- Quail Eggs – 18
- Oil – 2 tblspn
- Cumin Seeds / Jeerakam – 1 tsp
- Onion – 1 large chopped finely
- Curry leaves a handful
- Ginger Garlic Paste – 1 tblspn
- Turmeric Powder – 1 tsp
- Tomatoes – 2 large pureed
- Green Chillies – 2 slit
- Salt to taste
- Chilli Powder – 1 tsp
- Coriander powder – 1 tblspn
- Garam Masala Powder – 2 tsp
- Water as needed
- Coriander Leaves a handful finely chopped
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