Quail Eggs-What Are Quail Eggs?

What Are Quail Eggs?

Quail Eggs are little egg around the size of a grape tomato. They’ve a grey shell with speckles of black. And as their name suggests, they are laid by these birds called quail.

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Quail Bird

Quail is a collective name for several genera of mid-sized bird in the order Galliformes. The birds in this group are often referred to as fowl.

Health Benefit Of Quail Eggs

  • Nutrient- Rich
  • Reduces Risk Of Terminal Illnesses
  • Promotes Blood Formation
  • Boosts Immunity
  • Prevents Bladder Stones
  • Improves Hair Quality

Quail Eggs Vs Chicken Eggs

 

Nutrition Information (per 100g) Chicken Eggs Quail Eggs
Calories 143 158
Protein 12.6 g 13.1g
Fat 9.9 g 11.1 g
Cholesterol 423 mg (141%) 844 mg (281%)
Vitamin A 10% 11%
Vitamin E 5% 5%
Thiamin 5% 9%
Riboflavin 28% 46%
Vitamin B6 7% 8%
Folate 12% 16%
Vitamin B12 22% 26%
Pantothenic Acid 14% 18%
Iron 10% 20%
Phosphorous 19% 23%
Zinc 7% 10%
Selenium 45% 46%

 

How To Cook Quail Eggs Curry?

 

Cooking Time :30 min

  • Quail Eggs –  18
  • Oil –  2 tblspn
  • Cumin Seeds /  Jeerakam – 1 tsp
  • Onion –  1 large  chopped finely
  • Curry leaves a handful
  • Ginger Garlic Paste –  1 tblspn
  • Turmeric Powder –  1 tsp
  • Tomatoes – 2 large pureed
  • Green Chillies – 2 slit
  • Salt to taste
  • Chilli Powder – 1 tsp
  • Coriander powder – 1 tblspn
  • Garam Masala Powder – 2 tsp
  • Water as needed
  • Coriander Leaves a handful finely chopped

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