Women after 45 Years -Maintain Healthy Habits

In your 40s and 50s, you’ll want to maintain good habits if you’ve adopted them already—and start them today if you haven’t. We can always improve our overall health and wellbeing, and even reverse the effects of bad habits from the past.

Ahead we’ll explore several different areas of women’s health. First, it’s important to understand the factors you can control when it comes to your health versus those you can’t control.

Risk factors you can’t control include your age, gender, family history of disease, ancestry, and existing health problems (such as type 1 diabetes), which can increase your risk for developing another health condition.

Risk factors you can control include your diet, level of physical activity, whether you smoke, how much alcohol you consume, whether you use illicit drugs, and whether you take everyday safety precautions, such as using a seat belt and wearing a helmet while bicycling.

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It’s important to share with your doctor your complete health history and as much information as you can gather about your family’s health history—your children, siblings, parents, grandparents, and even aunts, uncles, nieces, and nephews.  This information will help your doctor assess your risk of disease, so he or she can address any existing health issues and make recommendations on how you can modify your lifestyle for optimal health.

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Healthy Habits How can I stay healthy after 45?

Suggestions on finding your way

• Keep Stress Under Control
• Maintain a positive attitude.
• Get Enough Sleep (Try to sleep at least 7-8 hours a night)
• Aim for 30 minutes of daily physical activity (Exercise.)
• Protect yourself from the sun
• Eat more healthful foods.
• Get your finances in order.
• Maintain a healthy sex life.

Eating a wide variety of foods improves the nutritional adequacy of most diets and appears to be protective against many chronic diseases associated with ageing. Food variety, combined with appropriate levels of physical activity, will also assist in preserving muscle mass and function and help to ensure ageing is a successful and enjoyable period in one’s life