Karuppatti(Palm Jaggery or Pana Vellam) Keeps Healthy Body

Karuppatti( Palm Jaggery or Pana Vellam) is known as the natural sweetener and it is an Energy food.It is obtained as block forms.This is made from the extract of Palm tree that is from the sap of the tree.The jaggery made from date is known as Palm Jaggery.Karupatti is enriched with iron and some essential nutrients such as magnesium and potassium.It can be used to make candies, toffees, jaggery cakes and many other sweet dishes.This can be used instead sugar.Karupatti has more nutritional value than sugar.This is rich in vitamin B complex, calcium and also the source of ascorbic acid.And also contains fibres and Sucrose.Karupatti is Popularly used in the southern states especially Tamil Nadu.Palm Jaggery is Unrefined and does not contain any synthetic additives and preservatives.

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Karupatti (Palm Jaggery or Pana Vellam)- Important Benefits

For Digestion:-
Plam Jaggery can speed up the process of digestion by stimulating the digestive enzymes.So this can be called as a digestive agent.This helps to clean intestinal tract.This is due to the unrefined sugar.

For Blood Purification:-
Karuppatti can regulate liver functions thus this can purify the blood.

Energy Provider:-
Palm Jaggery is rich in carbohydrate.So that it can release energy to our body.By eating Karuppatti we can have the energy for a long time.This also contains less calorie.

Helps to prevent constipation:-
Karuppatti contains fibres .Thus it can stimulate digestive enzymes.And also helps in bowel movement.

Used for Anaemia:-
Palm Jaggery is a rich source of Iron.So this helps in the production of haemoglobin in the blood.Thus this can prevent the iron deficiency called Anemia.

For Blood Pressure Regulation:-
Karuppatticontains potassium and sodium this will help to regulate a normal blood pressure level in our body.

Help in Weight Loss:-
This is rich in potassium.Which helps to reduce water retention of the body.Potassium can also help to regulate electrolytes and the overall metabolism in our body.

Used as a Cleanser:-
Palm Jaggery is a natural cleanser.This helps to remove all unwanted particles from the body.This includes intestine, respiratory tract, lungs, stomach etc.

For Immunity:-
Karuppatti is rich in anti-oxidants and minerals such as zinc and selenium.This is will reduce free-radical damage and boost resistance against infections.

Reduce Respiratory Problems:-
This can prevent respiratory disorders like asthma, cough, bronchitis etc.Jaggery helps to remove excess mucus.

Relief from Joint Pain:-
Jaggery helps to strengthen the bones.So that this can prevent joint pain.

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