Simple Home Remedy Tips To Consume Aloe Vera For Weight Loss
Aloe Vera For Weight Loss
Aloe Vera is a bright green cacti-like succulent plant which doesn’t need any introduction to us. Apart from an important place in Ayurveda, it is also valued highly in the beauty and health industries. Ever since beauty and health experts have started speaking about the major benefits of using and consuming aloe vera, the plant has now started making an entry in gardens and on window sills of houses all around the world. It is known as Ghritkumari in Hindi, and Kattarvazha in Malayalam. The plant is used in the form of gels, cream and juices, due to the aloe vera’s wondrous health benefits.
Aloe Vera (Kattarvazha) is extensively used in beauty products. Over time, it has seamlessly integrated itself into everything we use. The plant is about one or two feet tall with prickly and bitter leaves, which act as a defense to keep animals and insects from feeding on the plant. The leaves hold a gooey translucent gel, also extremely bitter, and known all over the world for its unbelievable healing properties. Another part of the plant which is used is the ‘sap’, a yellow-colored liquid stuck to the skin of the plant from the ihttps://www.natureloc.com/collections/ayurvedic-herbs-products-buy-onlinenside.
Does Aloe Vera Really Helps In Weight Loss ?
You may have read on the internet about the multiple benefits of eating aloe vera, or drinking its juice and even incorporating the gel in your beauty kit. But did you know that aloe vera may also help you in weight loss? The nutritionally dense plant also has some active compounds that may help you shed a few kilos, while also improving the quality of your skin and hair. It’s usually consumed in the form of aloe vera juice, which is made by mixing the gel of the plant with water.
Aloe Vera For Weight Loss Benefits
The aloe vera gel has the presence of a complex carbohydrate known has Acemannan. Acemannan is a D-isomer mucopolysaccharide present in aloe vera leaves. This compound has been known to have Immunostimulant, antiviral, antineoplastic and gastrointestinal properties. Acemannan facilitates the absorption of nutrients by the cells and furthermore nourishes them and detoxify our digestive tract. The aloe vera juice helps in detoxification of digestive system, especially the colon.
It is believed to boost our metabolism in the system, which thereby helps our body to burn more body fat. Aloe vera contains Vitamin B, which has metabolism boosting properties, converting the stored body fat into energy and eventually aiding for weight loss.
Rich in Antioxidants
Aloe vera contains antioxidants which fights inflammation in our body. Foods which are rich in these antioxidants are often found to aid weight loss. But there is no scientific evidence relating these antioxidants and weight loss.
Aloe vera contains laxative properties and when it is consumed in just small proportions it helps in proper digestion. Often weight is gained due to an unhealthy gut or even a poor digestive health. And when you have a healthy digestive system, it translates to better metabolism of food and hence optimal clearance of waste from our body. Thereby aiding in weight loss and promoting our digestive health.
By consuming aloe vera regularly it is healthy for the heart. The aloe vera plant is used to fight LDL (bad cholesterol) and improve the HDL (good cholesterol) in the blood. It also helps in regulating our blood sugar levels and eliminating the need for you to eat very often, keeps us full for a longer time.
How Do You Consume Aloe Vera For Weight Loss
Aloe Vera can be taken in multiple ways, but the main thing you have to see is that it should be consumed in small proportions to prevent any side effects. If you are facing any stomach ailments such as diarrhea or loose motions, it is advised to use aloe vera juice. You can prepare aloe vera juice easily at home. All you need is a glass full of water and some fresh aloe vera gel. Take a pan, add a glass of water and add aloe vera gel in it. Heat the pan and constantly keep stirring it, till the gel blends with the water. You can even add a bit lemon juice for better taste. Mix it properly with the mix. Drink this in the morning, after you wake up.
You can even add aloe vera juice to your tea. i.e aloe vera gel in lukewarm water. Apart from this, you can even blend the aloe vera gel in your weight loss diet of smoothies and vegetable juices. Its always recommended to use fresh aloe vera gel, instead of processed gels. Make your own aloe vera juice at your home, just to be on the safer side. Consult a certified dietician or doctor before you consume aloe vera, to understand about its proper dosage.