Apricot | The Nutritional Heavyweight | 5 Impressive Health Benefits | NatureLoC
Apricot, scientifically known as Prunus Armeniaca, are small drupes that resemble and are closely related to peaches or plums. They have a soft, tangy flesh beneath a thin outer skin. They are typically yellow or orange, with a slight tinge of red on one side. This yellowish-orange fleshy fruit is quite a curious little thing. The tiny hairs on the outer skin lend a soft furry texture, and can be eaten without having to be peeled. It’s also one of the healthiest fruits in the world, with loads of benefits.
It was originally cultivated in China, till the Persians discovered it. There’s also dispute that it originated in Armenia since the fruit has been cultivated there since ancient times. However, they were also present in ancient Greece and Rome, and many other experts claim that original cultivation happened in India more than 3,000 years ago.
Countries such as Turkey, Italy, Russia, Spain, Greece, USA and France are considered to be the leading producers of apricots.
Apricot Health Benefits
Improve Heart Health
These are rich in vitamin C, as well as potassium and dietary fiber, all contribute to good cardiovascular health. Vitamin C protects the heart from free radicals, potassium lowers blood pressure by relaxing the tension of blood vessels and arteries, while dietary fiber scrapes the excess cholesterol from the lining of the vessels and arteries, thereby clearing them and reducing the strain on the heart.
Treats Skin Disorders
Apricot oil is good for skin care. They are not just useful for maintaining the smooth and shiny appearance of the skin; it also aids in treating a number of skin diseases including eczema, itching, scabies, and a number of other irritating conditions. This is specifically due to the antioxidant compounds found in apricots. Not only does it have a healthy amount of vitamin A, which has long been associated with healthier skin, but the antioxidants in apricots protect the skin from the effects of free radicals, which can lead to skin deterioration and signs of premature aging.
They are rich in fiber and are good for smooth bowel movements. Often recommended to patients who regularly suffer from constipation due to the laxative properties. Fiber is a way to bulk up the stool. In this way, it becomes easier to transport through the bowels to its eventual excretion from the body. Fiber stimulates the gastric and digestive juices that help absorb the nutrients and break down the food for easier processing. Furthermore, fiber also activates the peristaltic motion of the digestive tract, and those smooth muscle movements are what keep your bowel movements regulated.
Apricot juice is often given to patients suffering from fever because it provides necessary vitamins, minerals, calories and water to the body, while also detoxifying various organs.Some people also use steamed apricot to relieve fevers. Its soothing, anti-inflammatory substance can also impact the body’s overall temperature level in sickness.
The dietary fiber in the fruit improves your digestive system, which helps to increase your metabolism. And it’s often recommended that you eat a few apricots as a snack when you’re feeling peckish, especially if you’re on a diet. It fills you up but doesn’t add unnecessary calories. Remember to rinse your mouth after you eat the dried version. Dried fruits contain more sugar, and you don’t want that to affect your dental health.