5 Reasons To Start Eating Hazelnuts | History | Health Benefits | NatureLoC
Hazelnuts, also known as the filbert, is a type of nut that comes from the Corylus tree. It is mostly cultivated in Turkey, Italy, Spain and the United States.
It has a sweet flavor and can be eaten raw, roasted or ground into a paste. Like other nuts, these are rich in nutrients and have a high content of protein, fats, vitamins and minerals.
There is some reluctance to enjoy nuts due to fear over their fat and calories. But when enjoyed in proper serving sizes, nuts can provide filling protein, fiber, unsaturated fats, and many other important vitamins and minerals.
They can be enjoyed raw, roasted, in a paste or as an ingredient in countless healthy dishes. They’re commonly found in some of our guilty pleasures like Nutella (a hazelnut spread) and added to chocolate. Hazelnut flavoring is commonly used for coffee and pastries, as well as a topping and garnish for desserts and savory dishes.
Hazelnuts Health Benefits
Promotes Heart Health
They contain a large amount of monounsaturated fatty acids, which help to reduce LDL cholesterol and increase HDL cholesterol. Studies conducted has shown that diets high in hazelnuts and other tree nuts resulted in lowered LDL cholesterol, reduced inflammation and improved blood lipids. For optimum heart health, the majority of the daily fats that individuals should consume should be monounsaturated fats, which are the same found in hazelnuts. Hazelnuts also contain a considerable amount of magnesium, which helps to regulate the balance of calcium and potassium and is crucial to blood pressure.
Help Manage Diabetes
A study concluded that individuals introduced to heightened nut consumption in their diets experienced lowered cholesterol levels. The surprising variable was that higher nut doses provided a stronger effect on diabetics, doing more to lower blood lipids than for non-diabetics. Diabetics with high cholesterol should consider adding hazelnuts and other tree nuts to their daily diets. Proven to improve glucose intolerance, hazelnuts high levels of manganese are also helpful in the fight against diabetes when used as a diet supplement.
Hazelnuts should be considered a brain-boosting powerhouse. They’re full of elements that can improve brain and cognitive function and help prevent degenerative diseases later in life. Because of high levels of vitamin E, manganese, thiamine, folate, and fatty acids, a diet supplemented with hazelnuts can help keep your brain sharp and working at its best, making hazelnuts excellent brain foods. When provided as a dietary supplement, hazelnuts were able to improve healthy aging, improve memory and hinder anxiety.
Due to high number of antioxidants, they’re important cancer-fighting foods. Vitamin E is the most notable as a cancer-prevention supplement. Studies have shown vitamin E’s capabilities for decreasing risk for prostate, breast, colon and lung cancers, while also preventing the growth of mutations and tumors. Vitamin E has also shown possibilities of aiding in multi-drug resistance reversal and cancer treatments.
They are great stimulants for healthy metabolism in the body. Individuals who consume high amounts of tree nuts show higher levels of weight loss due to a boost in metabolism. Thiamine plays a major part in maintaining a healthy metabolism. It helps convert carbs into glucose, which is the source of energy that the body uses to operate. Thiamine also has a hand in producing new red blood cells, which are optimum in maintaining energy. The protein, fiber and high fat composition of hazelnuts provide a heavier sensation of fullness, which prevents overeating and keeps you satisfied for longer.
History & Interesting Facts
They have been harvested from the Black Sea region of Turkey for at least 2,300 years. Turkey is still the world’s primary hazelnut exporter. Today, they’re also grown in the U.S. Pacific Northwest and many other parts of the world, and demand has grown substantially.
In ancient times, the hazelnut was used as a medicine and a tonic. It was mentioned in Chinese manuscripts that date back as far as 2838 B.C.
The hazelnut blooms and pollinates in the middle of the winter. After pollination, the flower stays dormant until June, when the nut begins to form. During the summer months, the nuts mature, changing from green to shades of hazel. Hazelnuts are typically harvested in late September or October after they fall to the ground.