Arrowroot (Koova) | 7 Surprising Benefits During Pregnancy | NatureLoC
Arrowroot (Koova)
Arrowroot (Koova) product extracted from the roots of the arrowroot plant Maranta arundinaceae. It is a small, perennial herb with broad, flat, ovate-shaped leaves and grows to a height of 3 to 5 feet. The root is underground and is a small, cylindrical-shaped, cream-white/light red tuber, covered with thin surface scales.
Arrowroot powder, also known as arrowroot flour or arrowroot starch can be a healthier alternative to the common cooking ingredients for bread, pasta, and cakes. It is also gluten-free, which makes it all the more valuable today.
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Arrowroot (Koova) Health Benefits
Boosts Digestion
Arrowroot boosts digestion by regulating bowel movement. High starch content in it makes it a mild laxative for people who suffer from irritable bowel syndrome. The content of fibre in arrowroot is very good for the health of the digestive system. If the digestive system is healthy, then the absorption of essential nutrients for the baby in the womb will be smooth.
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Promotes Infant Health
It is easily digestible, which makes arrowroot suitable for children. Infants can be fed with jelly made from arrowroot or it can be used as an alternative to breast milk. Folate substances contained in arrowroot is needed by infants in the mother’s womb. This substance plays an important role in the baby’s brain growth. So the baby will be born healthy and there is no problem with the health of his body.
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Healthy during Pregnancy
Folates are important during pregnancy and can be easily found in fresh roots. Just 100gms serving of arrowroot gives about µg or 84% of the daily required levels of folates. If a pregnant woman is exposed to a virus or bacteria that can cause pain, it will be quite serious for the baby in the womb. Arrowroot has a lot of minerals and protein that can increase body resistance.
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Weight Loss
Arrowroot is low in calories and fat which makes it beneficial for weight loss. You may use it in your dishes easily without worrying about calories.
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Heart Health
Arrowroot is loaded with potassium which is vital for cell and body fluids to regulate heart rate and blood pressure.
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Skin Health
The larger the abdomen of a pregnant woman is usually accompanied by an itching of the skin because the abdominal skin will be attracted during the enlargement process. Moisture on the skin is very important so that the stomach does not feel itchy and tight. Arrowroot Starch is a material commonly used for moisturizing and powder on the skin.
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Bone Health
The need for high protein in infants, if not obtained from food, then, can take from the bone. This will adversely affect bone health. Arrowroot has the highest amount of protein among other tubers so it is great for maintaining bone health.
