Soft Barnyard millet upma recipe
Soft Barnyard millet upma recipe
Barnyard millet upma recipe is one of a popular millet recipe known for its softness and flavour. It is a basic recipe and wouldn’t require much experience for its preparation. If you are new to millets, this recipe can help you to know the real taste and nutritional benefits of Barnyard millets. This is a much healthier recipe than the usual Upma variety. Barnyard millet is rich in calcium, Phosphorous, fiber contents and iron. Have a look at the ingredients used and the method of preparation of Barnyard millet upma recipe.
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Ingredients required
- ½ cup of barnyard millet
- 1½ cup of water
- 1-2 finely chopped onions
- 2 tablespoon of finely chopped carrots
- 3-4 beans (finely sliced)
- 1 teaspoon of finely chopped ginger
- 2-3 green chillies (slit to two equal halves)
- Salt for the taste
- 1 tablespoon of coconut oil
- ¾ teaspoon of mustard seeds
- 1 teaspoon of urad dal
- 1 tablespoon of Channa dal
- A sprig of curry leaves
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Method of preparation of Barnyard millet upma
- Wash the millet in clean water and drain the water.
- Half cook the millet and keep it aside for later use.
- Heat some oil in a deep frying pan or Kadai and add the mustard seeds. Wait for it to splutter and add the Urad dal, Channa dal and curry leaves.
- Saute it for few minutes and add the sliced onion pieces, green chilli and the ginger.
- Once the onion pieces attain a light transparent texture, add the vegetables like carrot and the beans. Saute it for few minutes.
- Pour the water and sprinkle some salt for the taste. Mix it really well.
- Bring it to a boil and add the semi-cooked millet.
- Cover the lid of the pan, cook it for 8-10 minutes.
- Once the water dries up, switch off the flame and serve it with chutney.
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