Beetroot Juice For Blood Pressure – How Does It Help You To Control BP ?
Beetroot Juice For Blood Pressure
Beetroot Juice For Blood Pressure – Beetroot is a wonderful vegetable with loads of nutrients and vitamins which helps us to keep away from cardiovascular diseases. It maintains a good and improved heart health. Scientist has proved that drinking beetroot juice regularly will prevent you from various cardiovascular ailments. Apart from this important benefits, there are various other benefits which puts beetroot into the prime category of the healthiest juices.
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When the force of the blood against the artery walls are too high, this condition is called Hypertension. Hypertension or high blood pressure is one of the most common cardiovascular conditions across the globe. When the blood pressure increases there is a high risk for coronary heart diseases as well as stroke. High blood pressure is a main reason for the cause of death for many people across the world. People having high blood pressure need to regularly check and maintain a proper diet to prevent spike in blood pressure levels.
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High Blood Pressure Diet: Diet Tips For People With Hypertension
- Avoid food which contains high on sodium.
- Start eating more potassium rich foods. Potassium helps to reduce the ill effects of sodium.
- Controls Weight.
- Maintain a balanced diet.
- Reduce fried and oily foods.
- Eat less processed foods.
- Control alcohol consumption.
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Beetroot Juice For Blood Pressure – How Does It Help For BP ?
Doctors advise patients with high blood pressure to include many fruits and vegetables in their diet. Beetroot is a vital vegetable which is beneficial for people with hypertension. The antioxidants present in the beetroot helps to lower blood pressure and also cholesterol levels. While the Vitamin B present helps to improve your nerve function. If your nerve is functioning weak it will affect your overall health. Drinking beetroot juice is effective in improving the nerve functions and lowering the blood pressure. It is the favorite drink for fitness freaks and athletes across the globe. Low in calories and is filled with energy, which helps to boost your immunity. Furthermore, it also contains nitrates, which produces nitric oxide gas which eventually helps to relax and dilate your blood vessels. It improves the blood flow and accordingly reduces blood pressure.
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The best way to avoid high blood pressure is to drink beetroot juice everyday 1 hour before your breakfast. By drinking 200 ml beetroot juice will help you every day to keep you healthy and away from various cardiovascular diseases. Drink it fresh to reap all its nutritional values.
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Beetroot Juice Recipe
Ingredients
| Beetroot – 1 small piece |
| Apple – 1 large piece |
| Celery stalks – 2 pieces |
| Carrots – 2 pieces |
| Lemon – 1/2 piece |
| Ginger – 1/2 inch (peeled) |
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Instructions
- Wash all vegetables in clean water and pat dry with cloth.
- Peel and slice beetroot, remove the core and cut apple, also cut carrot and celery into long pieces.
- Add all the pieces of vegetable in a blender and blend them except for lemon.
- Now squeeze the lemon in the prepared juice and mix well.
- Serve in glass and drink immediately.
