• Home »
  • Health »
  • Beetroot Juice For Blood Pressure – How Does It Help You To Control BP ?

Beetroot Juice For Blood Pressure – How Does It Help You To Control BP ?

Beetroot Juice For Blood Pressure

Beetroot Juice For Blood Pressure

Beetroot Juice For Blood Pressure – Beetroot is a wonderful vegetable with loads of nutrients and vitamins which helps us to keep away from cardiovascular diseases. It maintains a good and improved heart health. Scientist has proved that drinking beetroot juice regularly will prevent you from various cardiovascular ailments. Apart from this important benefits, there are various other benefits which puts beetroot into the prime category of the healthiest juices.

Buy Beetroot Papad Online

When the force of the blood against the artery walls are too high, this condition is called Hypertension. Hypertension or high blood pressure is one of the most common cardiovascular conditions across the globe. When the blood pressure increases there is a high risk for coronary heart diseases as well as stroke. High blood pressure is a main reason for the cause of death for many people across the world. People having high blood pressure need to regularly check and maintain a proper diet to prevent spike in blood pressure levels.

10 Reasons Why You Should Not Throw Away Tea Bags

High Blood Pressure Diet: Diet Tips For People With Hypertension

  • Avoid food which contains high on sodium.
  • Start eating more potassium rich foods. Potassium helps to reduce the ill effects of sodium.
  • Controls Weight.
  • Maintain a balanced diet.
  • Reduce fried and oily foods.
  • Eat less processed foods.
  • Control alcohol consumption.

Buy Cast Iron Cooking Utensils Online

Beetroot Juice For Blood Pressure – How Does It Help For BP ?

Doctors advise patients with high blood pressure to include many fruits and vegetables in their diet. Beetroot is a vital vegetable which is beneficial for people with hypertension. The antioxidants present in the beetroot helps to lower blood pressure and also cholesterol levels. While the Vitamin B present helps to improve your nerve function. If your nerve is functioning weak it will affect your overall health. Drinking beetroot juice is effective in improving the nerve functions and lowering the blood pressure. It is the favorite drink for fitness freaks and athletes across the globe. Low in calories and is filled with energy, which helps to boost your immunity. Furthermore, it also contains nitrates, which produces nitric oxide gas which eventually helps to relax and dilate your blood vessels. It improves the blood flow and accordingly reduces blood pressure.

Why Use Cast Iron Cookware | 6 Reasons Why You Should Use Cast Iron

The best way to avoid high blood pressure is to drink beetroot juice everyday 1 hour before your breakfast. By drinking 200 ml beetroot juice will help you every day to keep you healthy and away from various cardiovascular diseases. Drink it fresh to reap all its nutritional values.

8 Best Cast Iron Cookware You Must Own In 2018

Buy Kerala Pickles Online

Beetroot Juice Recipe


Beetroot – 1 small piece
Apple – 1 large piece
Celery stalks – 2 pieces
Carrots – 2 pieces
Lemon – 1/2 piece
Ginger – 1/2 inch (peeled)

Diabetes Diet: 9 Foods You Must Avoid If You Are Having Diabetes


  1. Wash all vegetables in clean water and pat dry with cloth.
  2. Peel and slice beetroot, remove the core and cut apple, also cut carrot and celery into long pieces.
  3. Add all the pieces of vegetable in a blender and blend them except for lemon.
  4. Now squeeze the lemon in the prepared juice and mix well.
  5. Serve in glass and drink immediately.

Bitter Gourd (Pavakka) Can Fight Cholesterol | Bitter Melon Tea Recipe

Buy Ayurvedic Products, Kitchenwares, Dryfruits, Spices, Tea, Coffee etc at www.natureloc.com