Betel Leaf (Vettila) For Digestion, Constipation, Health Benefits
Betel Leaf (Vettila) For Digestion
In India, chewing a paan or betel leaf known in Malayalam as Vettila is an ancient food tradition. After their usual lunch or dinner, people go to the paan shops to eat their favorite paan. It is also made at home by wrapping gulkand (rose preserve), a chopped areca nut, dry and roasted fennel seeds, coconut powder, honey, cloves and cardamom pods. This heart-shaped leaf is just not used to make paan, but also has numerous health benefits. It has been extensively used in Ayurveda. According to Ayurveda, chewing paan after your meal aids digestion as it increases secretion of digestive juices, reduces bloating of stomach, treats constipation and kills the intestinal parasites. We tell you some amazing Betel Leaf (Vettila) For Digestion Benefits:
It contains properties that are carminative, gastro-protective and anti-flatulent which promotes the digestion process of the body. It stimulates the release of saliva, as various enzymes in it break down food, making it easy to digest. If you don’t like its strong mint-like flavour, the best way of absorbing its benefits is by creating oil out of betel leaf and massaging it on your stomach, which help the secretion of gastric juices and digestive acids. If kids are having digestive issues, then boil the betel leafs with some peppermint leaves in water. Strain the water and consume it daily for effective results.
Betel Leaf (Vettila) For Constipation
It is rich in Vitamin C which helps the body get rid of the free radicals. The antioxidants present it helps to regulate the pH level of stomach. Just soak the betel leaf in water and store it overnight. Consume the water on an empty stomach or just chew the soaked betel leaf. See the effective results after doing this on a daily basis.
Betel Leaf (Vettila) Reduces Gastric Pain
It normalizes the unbalanced pH level of the stomach that gives fast relief from gastric pain, acidity and pain aroused due to bloating problem. Moreover, it also keeps the duodenum clear of dangerous free radicals as well as toxins. This makes it very efficient in improving Gastroesophageal Reflux Disease. Paan was consumed due to its digestive properties. Those who felt heavy and bloated post any meal and had severe constipation issues, paan used to be a saviour for them. However, it is advised to maintain a gap of at least 30 minutes between consumption of paan and your meal.