7 Impressive Carrot Juice Benefits – Weight Loss Easy Tips In 2 Weeks
Carrot Juice Benefits
Carrot Juice Benefits – Winters are almost here and we are badly waiting for cold mornings and beautiful nights. The winter season is marked by fresh and healthy vegetables like green leafy vegetables. It is mostly prepared during this cold beautiful winter season. And one such vegetable which sets our heart on is the juicy, crunchy carrots. And soon you will find supermarkets and grocery stores loaded with these juicy fresh carrots. Carrots are the best source of beta carotene, which is a natural pigment used by the body to produce Vitamin A and has adequate amount of fibre. By adding carrots in your daily diet you can avoid constipation. It also help to maintain healthy cholesterol and prevent heart diseases. Being rich in potassium, it help to bring down cholesterol and water retention. Of all of their health benefiting properties, the one related to improving the eyesight was often emphasized upon. A glass of carrot juice every morning can take you a long way towards good health. Still need more convincing?
7 Carrot Juice Benefits For Health
Rich in Vitamin A
Vitamin A plays an important role in eyesight. Red-orange coloured foods such as carrots, pumpkins and melons contain a pigment known as beta-carotene, which is converted into vitamin A when consumed by the body. This then helps in maintaining good eyesight apart from other health benefiting properties. The main symptoms of vitamin A deficiency are vision loss or night blindness, so it is important to consume vitamin A rich foods regularly.
The carotenoids present in carrots also act as antioxidants, thereby fighting free radicals in your body and also slowing down the process of ageing. Antioxidant rich foods are necessary for good health because they help in clearing up toxins from the body, and can help in preventing cancer and heart disease.
After the process of digestion, some of the waste particles remain behind in our body, which are known as free radicals and they tend to damage the cells. Eating antioxidant rich foods helps in fighting against these free radicals and thereby preventing the possibilities of the development of cancerous cells. Studies reveal that per 100 grams of carrots contain about 33% Vitamin A, 9% vitamin C and 5% vitamin B-6, which collectively help in the fight against free radicals.
Juicing carrots gives us its concentrated form with all its essential nutrients. Having a glass a day is said to work wonders in boosting immunity. Apart from helping the body against free radical damage, it also protects it against harmful bacteria, viruses and inflammation. Carrot juice also contains various vitamins and minerals such as B6, K, potassium, phosphorous, etc. which contribute to bone health, stronger nervous system and improve brain power.
Boosts Heart Health
In order to maintain a healthy heart, it is essential to be physically active, get adequate amount of sleep and decrease your stress levels. However, all of this must be balanced with a well thought through diet for it to have a positive effect. Carrots, which are loaded with antioxidants and dietary fiber, work towards keeping your heart healthy by removing plaque from the arteries and maintaining blood circulation.
Natural Glowing Skin
The presence of antioxidants and essential minerals such as potassium contribute to preventing cell degradation, thereby keeping your skin healthy and young. These nutrients also protect your skin against dryness, improving skin tone and reducing scars and blemishes. This is the reason why you often find carrots being used in natural home remedies for beauty.
Regulates Cholesterol and Blood Sugar
Carrot juice works as a miracle in maintaining cholesterol and blood sugar levels, thanks to its potassium content. It is low in calories and sugar content and the essential vitamins and minerals present in it collectively work to prevent diabetes. It also increases bile secretion, which helps in burning fat thus aiding weight loss. It is often recommended as a pre or post workout food for a nutritional boost.
How Does Carrot Juice Help In Weight Loss ?
By adding carrots in your diet, it helps you to lose weight. They are naturally low in calories and are full of nutrients which helps you to lose weight. A cup of carrots contain only 50 calories, which is just 3% of your daily calorie diet of 1500 calorie. Eat carrots will help you lose weight in the healthiest way possible. But boiled carrots are high in calories, which gives 54 calories per cup. Hence it’s easy to add carrots in your daily diet for weight loss.
Carrot Juice Recipe
- Take carrots in a bowl, wash them thoroughly in water. Chop the carrots in small pieces.
- In a blender, add the chopped carrots and small amount of water, blend them.
- Check for the consistency of juice, if its too thick, add more water and blend again.
- Serve the carrot juice in a glass and enjoy its healthy benefits.
- Drink it daily in the morning. You can also include other vegetables and fruits in the blender along with carrot to enhance its taste and nutritional value.