Carrots For Weight Loss: Can Eating Carrots Help You Lose Weight ?
Carrots For Weight Loss
Carrots For Weight Loss – Winters are almost here and we are badly waiting for cold mornings and beautiful nights. The winter season is marked by fresh and healthy vegetables like green leafy vegetables. It is mostly prepared during this cold beautiful winter season. And one such vegetable which sets our heart on is the juicy, crunchy carrots. And soon you will find supermarkets and grocery stores loaded with these juicy fresh carrots. Carrots are the best source of beta carotene, which is a natural pigment used by the body to produce Vitamin A and has adequate amount of fibre. By adding carrots in your daily diet you can avoid constipation. It also help to maintain healthy cholesterol and prevent heart diseases. Being rich in potassium, it help to bring down cholesterol and water retention. But, did you know that eating carrots will help you manage your weight ?
Carrots For Weight Loss – How Does It Help ?
By adding carrots in your diet, it helps you to lose weight. They are naturally low in calories and are full of nutrients which helps you to lose weight. A cup of carrots contain only 50 calories, which is just 3% of your daily calorie diet of 1500 calorie. Eat carrots will help you lose weight in the healthiest way possible. But boiled carrots are high in calories, which gives 54 calories per cup. Hence it’s easy to add carrots in your daily diet for weight loss.
Carrots are packed with vitamins, especially vitamin A. Our body converts vitamin A present in food into chemicals called retinoids, which then interact with our fat cells, and eventually influence new fat cell growth, fat storage and obesity. It may help in reducing abdominal obesity or belly fat, which has a few serious health risks. Carrots offer a small-but-significant amount of fibre per serving – around 14 percent of the daily value in a cup of raw carrots, and 18 percent in a cup of boiled carrots. Eating fibre-rich veggies is good for weight loss as fibre takes longer to digest and keeps the hunger pangs at bay.
How Does Carrot Juice Aid In Weight Loss
High Fibre Content
Include carrots in your diet, if you are looking for weight loss. They are rich in fibre content both soluble fibre and insoluble fibre which perfectly helps for weight loss. Fibre content food takes the longest time to digest and hence promotes the feeling of being full and prevents you from eating other junk foods.
The adequate amount of dietary fiber present in carrots plays a vital role in regulating good digestive health. A good digestive health is important for metabolism, as it also plays a crucial role in helping you lose weight.
- Take carrots in a bowl, wash them thoroughly in water. Chop the carrots in small pieces.
- In a blender, add the chopped carrots and small amount of water, blend them.
- Check for the consistency of juice, if its too thick, add more water and blend again.
- Serve the carrot juice in a glass and enjoy its healthy benefits.
- Drink it daily in the morning. You can also include other vegetables and fruits in the blender along with carrot to enhance its taste and nutritional value.