Coconut Oil | Why You Should Start Using Coconut Oil From Today | NatureLoC
Coconut Oil, or copra oil, is an edible oil extracted from the kernel or meat of mature coconuts harvested from the coconut palm. It has various applications. Because of its high saturated fat content, it is slow to oxidize and, thus, resistant to rancidification, lasting up to six months at 24 °C without spoiling.
It is one of the few foods that can be classified as a “superfood.” Its combination of fatty acids can have positive effects on your health. This includes fat loss, better brain function and various other impressive benefits.
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Coconut Oil Health Benefits
Prevents Cardiovascular Diseases
It is high in natural saturated fats. Saturated fats not only increase HDL (good) cholesterol in your body, but also help convert the LDL “bad” cholesterol into good cholesterols. By increasing the HDL in the body, it helps promote heart health and lower the risk of heart disease.
A study suggests that intake of coconut oil may help in maintaining healthy lipid profiles in pre-menopausal women.
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Good for Skin Care
It helps in treating various skin problems, including psoriasis, dermatitis, eczema, and other skin infections. For this exact reason, it forms the base ingredient of various body care products like soaps, lotions, and creams that are used for skin care. It also delays the appearance of wrinkles and sagging of skin, which normally accompany aging. The credit to this benefit goes to its well-known antioxidant properties.
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Promotes Weight Loss
It contains short and medium-chain fatty acids that help in taking off excessive weight. Helps to reduce abdominal obesity in women. It is also easy to digest as compared to other edible oils and helps in healthy functioning of the thyroid and endocrine system. Further, it increases body’s metabolic rate by removing stress on the pancreas, thereby, burning more energy and helping obese and overweight people lose weight.
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It helps to improve the digestive system, and thus, prevents various stomach and digestion-related problems including irritable bowel syndrome (IBS). The saturated fats present in it have antimicrobial properties and help in dealing with various bacteria, fungi, and parasites that can cause indigestion. It also helps in the absorption of other nutrients such as vitamins, minerals, and amino acids.
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Calcium is an important component of our teeth. Since it facilitates absorption of calcium by the body, it helps in developing strong teeth. It also stops tooth decay. Recent research suggests that it is also beneficial in reducing plaque formation and plaque-induced gingivitis.
Usage & Storage
It has a high melting point. Therefore, it is solid at room temperature and melts only when the temperature rises considerably. It is often in this form, and obviously, don’t keep it in your refrigerator.
If you are using coconut oil for topical purposes, just melt the oil by keeping the bottle in the sun. You can also take some oil out and put it in a small bowl and heat the bowl over a flame. Then, take the oil on your palm and apply it to your hair. If you want to use it for internal consumption, simply replace butter or vegetable oils with coconut oil in your recipes.