Dry Fruits and Nuts – Eating dry fruits in morning empty stomach
Dry Fruits Nuts – Eating dry fruits in morning empty stomach.
Can I Eat Dry Fruits on an Empty Stomach? There are absolutely no restrictions on when dry fruits can be consumed. Dry fruits are perfectly healthy and meet the body’s vitamin and mineral requirements. However, some citrus fruits when had on an empty stomach may cause acidity.
The term “dried fruit” encompasses a range of different processing methods. Traditional, conventional dried fruits such as dates, figs, prunes, raisins, apricots, apples and pears have no added sugar or juice and are formed by the removal of water WHO classifies traditional dried fruits as “fruit”, and like fresh fruit the sugars content is not defined as “free sugars” In contrast, some dried fruits such as blueberries, cranberries, cherries, strawberries and mangoes are usually infused with sugar syrup or fruit juices prior to drying – although these fruits can also be dried without any infusion, which adds to consumer confusion. Some types of dried fruits are brighter in colour compared with natural sun-dried fruits, as sulphur dioxide may be added. Other types of dried fruit include “candy” fruits such as pineapples and papaya, which have a high content of added sugar but are not necessarily labelled as such. Processed, dried-fruit snacks may contain added sugars, or may be made from macerated or pureed fruit that is then dried.
Here is how you can incorporate dry fruits in your everyday diet on an empty stomach. Soaked Almonds. Almonds are a rich source of manganese, Vitamin E, protein, fibre, Omega-3 and Omega-6 fatty acid as well.
- Cashew Nuts. Cashew nuts or Kaju contain healthy fat.
- Soaked Almonds
How many dry fruits to eat in a day?
To get maximum health benefits of dry fruits, you can eat 4-7 pieces of each daily. Consuming dry fruits in small quantities will give your body proper nutrition.