Kudampuli For Weight Loss: Easy Tips To Consume It For Weight Loss
Kudampuli For Weight Loss
Weight loss will be a difficult goal to achieve, but with the right diet and exercise, you can lose kilos faster. There are a number of fruits and vegetables for weight loss by different methods including blocking the body’s ability to store fat and even suppressing appetite. Garcinia Cambogia, commonly known as Malabar tamarind, is one such fruit. Malabar tamarind or kudam puli is a tropical fruit which has been gaining considerable attention for its purported weight loss benefits. The fruit is often put to culinary use which is similar to that of the regular tamarind. It is traditionally used as a souring agent in the preparation of some curries. Many traditional recipes use the fruit’s extract and rind due to the sour flavor that it lends to the food. Other purported benefits of the fruit include boosting energy, detoxification of the body and promoting cardiovascular and digestive health.
Kudampuli For Weight Loss: How Does It Work ?
Weight loss effects of Garcinia Cambogia are due to the presence of a phytochemical called Hydroxycitric acid. Phytochemical has the ability to burn fat and suppress appetite. HCA works by blocking an enzyme called citrate lysase, which is used in the body to make fat. Moreover, it is also known to increase the release of the hormone serotonin in the brain, which makes you feel less hungry. People who consumed Garcinia supplement were able to lose around 1 kg more than people who didn’t take the supplement, which is a very minor difference. Kodampuli also helps in lowering the levels of blood cholesterol and triglycerides in the body.
Kudampuli For Weight Loss: How To Consume It ?
Kudam puli or Malabar tamarind rind is usually sun dried and then smoked to a dark brown or black colour and is then used to prepare a drink, which is claimed to burn fat. Usually, to make the drink the rind is first washed and then soaked in some water for about 15 mins. Then you can take some water in a stainless steel or clay pan and transfer the soaked kudam puli to it. Cook this for some time, until the water comes to a boil. Allow it to cool down and filter the drink into a jar. Consuming this drink 30 minutes before each meal, may help you lose weight faster.
It has been traditionally used in cooking and food preparation, having a distinctive taste. Uses almost exclusively in Kerala cuisines, especially in fish curries and sea food. Kerala fish curries are refreshing. Cambodge sourness is perfect balance to the fresh coconut milk an intense spicing. 3-4 pieces is enough for a curry and 8-10 minutes cooking is more than enough to release Kodampuli’s flavour. Before preparing dishes, soak Kodampuli in medium hot water along with little salt for few mins.