Flaxseeds : One of the World’s First Cultivated Superfoods | NatureLoC
Flaxseeds is one of the world’s first cultivated superfoods. It can be eaten as whole/unground seeds but are even more beneficial when sprouted and ground into flaxseed meal. Grinding flax helps you absorb both types of fibre it contains. They are used to make flaxseed oil, which is easily digested and a concentrated source of healthy fats. These shiny, nutty seeds have an earthy aroma and a host of health benefiting properties. Flaxseeds are brown in colour and come with a hard, crunchy covering.
Flaxseeds Health Benefits
Supplementing diets with flaxseeds can cut the risk of breast cancer. The seeds can also reduce tumour growth in patients with breast cancer. Lignans were also found to reduce the growth of cancerous tumours. Balanced hormones can help reduce the risk of breast cancer and other problems in women. It can help prevent prostate cancer.
People with high cholesterol, consuming 3 tbsp (30 grams) of flaxseed powder daily for three months lowered total cholesterol by 17% and “bad” LDL cholesterol by almost 20%. These effects appear to be due to the fibre in flaxseeds, as it binds to bile salts and is then excreted by the body. To replenish these bile salts, cholesterol is pulled from your blood into your liver. This process lowers your blood levels of cholesterol.
It helps your making it shinier, stronger and more resistant to damage. The ALA fats in flaxseeds benefit the skin and hair by providing essential fatty acids as well as B vitamins, which can help reduce dryness and flakiness. Improve the symptoms of acne, rosacea and eczema. Improving the skin’s moisture levels can also help reduce wrinkles.
Flaxseed oil is another great option for your skin, nails, eyes and hair since it has an even higher concentration of healthy fats. If you want healthier skin, hair and nails, consider adding two tablespoons of flaxseeds to your smoothie or one tablespoon of flaxseed oil to your daily routine. It can also be mixed with essential oils and used topically as a natural skin moisturizer since it seeps into your skin and reduces dryness.
Flaxseeds are rich in these fatty acids, which can help strengthen your hair and combat hair fall. They can also help prevent permanent hair loss condition caused by inflammation.
Put two cups of water on the boil. As the water begins to boil, add 4 tbsp of flaxseeds to it. Cover the pot with a lid and let it simmer for 15-20 mins. Now, turn off the heat and strain the infusion. Apply the resultant gel to your scalp every morning and then wash as usual after 20 mins.
Adding 25 grams of ground flaxseeds to a beverage reduced feelings of hunger and overall appetite. The feelings of reduced hunger were likely due to the soluble fibre content of flaxseeds. It slows digestion in the stomach, which triggers a host of hormones that control appetite and provide a feeling of fullness.
An inflamed body tends to hold on to excess weight, and it struggles with digestive issues like constipation and bloating if you’ve been eating an unhealthy diet. Add a couple of tsp of ground flaxseed to soups, salads or smoothies daily as part of your weight loss plan.