Ginger – Amazing Health Benefits Which You Should Definitely Know
Ginger is a flowering plant that originated from China. It belongs to the Zingiberaceae family, and is closely related to turmeric, cardomon and galangal. The rhizome is the part commonly used as a spice. Often called ginger root, or simply ginger.
It has a very long history of use in various forms of traditional medicine. Helps in digestion, reduce nausea and fights the flu and common cold.
It can be used fresh, dried, powdered, or as an oil or juice, and is sometimes added to processed foods and cosmetics. It is a very common ingredient in recipes.
The unique fragrance and flavor of it comes from its natural oils, the most important of which is gingerol.
Promotes Weight Loss
Mixing a half-teaspoon of it’s powder into hot water, you can brew a delicious tea that will kickstart your metabolism, reduce fat deposition, and increase passive fat burning.
Powerful Medicinal Properties
Gingerol is the main bioactive compound, responsible for much of its medicinal properties. It has powerful anti-inflammatory and antioxidant effects.
It is highly effective against nausea. It may also relieve nausea and vomiting after surgery, and in cancer patients undergoing chemotherapy. Most effective when it comes to pregnancy-related nausea, such as morning sickness.
Although it is considered safe, talk to your doctor before taking large amounts if you are pregnant. Some believe that large amounts can raise the risk of miscarriage, but there are currently no studies to support this.
The anti-cancer properties are attributed to 6-gingerol, a substance that is found in large amounts in raw ginger. 2 grams of it’s extract per day significantly reduced pro-inflammatory signalling molecules in the colon. It may be effective against pancreatic cancer, breast cancer and ovarian cancer.
- It is used in spices and masalas for gravies, curries, marinades, stews etc.
- Mix cinnamon, fennel, cardamom and cloves to make masala tea with powdered form.
- Marinades for Tandoori starters, vegetarian and non-vegetarian.
- Used to flavour ginger breads.
- It’s root powder is also used for food preparations for feeding mothers.
- It is used for adding flavor to a variety of baked dishes like ginger cookies and candies.