Jackfruit Seed (Chakka Kuru) Benefits For Skin, Hair, Health & How To Eat
Jackfruit Seed (Chakka Kuru)
Jackfruit Seed (Chakka Kuru) have also been used in traditional medicine to help with digestive tract issues, although more research is necessary to verify these potential benefits. But, did you know that the seeds of this fruit are healthy too? These seeds are rich in thiamin and riboflavin which help in turning the food you eat into energy and keep your eyes, skin and hair healthy. The seeds also provide small amounts of minerals like zinc, iron, calcium, copper, potassium and magnesium.
In addition to being sweet, delicious and exotic fruit, they are also packed with many nutrients and benefits. Known as the jack of all fruits. Jackfruit Seed (Chakka Kuru) is a rich source of vitamin, minerals, phytonutrients, carbohydrate, electrolytes, fibre, fat and protein. Furthermore, this fruit also contains calorie but no cholesterol or saturated fats. Consume jackfruit for the best taste, nutrition and its many health benefits.
10 Jackfruit Seed (Chakka Kuru) Benefits For Skin, Hair, Health
1. Protein Rich
Jackfruit seeds are rich in protein and you can consume the seeds by including them in various dishes while cooking. This helps to build the muscle mass and keep the metabolism running faster.
Dip jackfruit seed in some cold milk for a minute. Grind this well and apply gently on the wrinkles. Apply this paste on your face regularly to keep fine lines away. This is one of the chief benefits of jackfruit seeds and is bound to give your skin a boost of youth. Jackfruit seeds are also great for your skin’s texture. Soak the seeds with some milk and honey and grind it into a fine paste. Apply this on your face evenly and let it dry completely. Wash off with lukewarm water. This can reduce wrinkles in just about 6 weeks. Use regularly for best results.
3. Manage Mental Stress
Since jackfruit seeds are high in proteins and other micronutrients, they help in managing mental stress levels and various other skin diseases. Consume jackfruit seeds to keep the skin moisture levels high and your hair in good condition.
4. Eliminates Anemia
Eating jackfruit seeds can give your daily nutrition an iron boost. Jackfruit seeds are a great source of iron which is a component of hemoglobin. A diet which is rich in iron eliminates the risk of anemia and other blood disorders. Iron also keeps the brain and heart healthy and strong.
5. Builds Muscles
Jackfruit seeds comprise high-quality proteins which aid in building muscles. The proteins we get from jackfruit is free from cholesterol.
6. Boost Immune System
Jackfruit seeds has antimicrobial effect on the body which strengthens the immune system. Due to this presence, it prevents bacterial contamination. Furthermore, they contain zinc which improves the immune system and eventually a better immune health.
7. Cures Constipation
Due to the presence of insoluble fibre in jackfruit seeds it can hence prevent from issues such as constipation. The fibre present in the seeds improves the work of the digestive tract and fastens the process of digestion and thus detoxifies the colon.
8. Prevents Cancer
Jackfruit has antioxidants, phytonutrients and flavonoid that provide protection from cancer. Antioxidants in jackfruit protect the body from free radicals. Free radicals are produced due to oxidative stress in the body. This damages the DNA of your cell and produces a cancer cell. But, antioxidants can neutralize these free radicals to protect DNA from free radicals damage. Likewise, jackfruit also provides protection against colon, lung and oral cavity cancer.
9. Promotes Hair & Eye Health
It helps in maintaining good eyesight as they contain Vitamin A. Vitamin A is one of the most important nutrients for eye health and a diet rich in this vitamin helps keep night blindness at bay. Furthermore, vitamin A also promotes healthy hair and prevents brittle hair.
10. Aids Digestion
The powdered jackfruit seeds are known to give instant relief from indigestion. Sun dry the seeds first and then grind them to a powder. Store this powder for a quick, homemade remedy for indigestion. Furthermore, you can consume it directly for constipation as it is a rich source of dietary fibre.
How To Eat Jackfruit Seed (Chakka Kuru) ?
How to cook jackfruit seeds – There are three ways you can do it:
- In a large pan, add water and jackfruit seeds. And cover the pan with lid.
- Boil the jackfruit seeds, and then reduce the sim for about 30 mins.
- Drain the pan and spread the seeds on a baking sheet to cool. Peel the outer white layer, and enjoy the seeds.
Roasting Using Oven
- Preheat the oven to 400 F. Spread the seeds on a baking sheet.
- Bake for 20 minutes and let them cool.
- Once they are cool enough to touch, peel off the outer white layer.
Roasting Using Pan
- Add the seeds to a dry cast iron skillet.
- Roast them over medium-high heat and shake the pan occasionally. Do this until the skin is cracked.
- Allow them to cool and peel off the outer white layer.