Lemon Benefits

Isn’t it true that just a squeeze of lemon does wonders to enrich the flavors in a dish? Lemon juice, when added to salads, curries, chutneys or drinks takes the preparation to its finality, a state of flawless, impeccable perfection and to its highest standards. And what will our iced teas and summer drinks be without this citrus delight?

Lemon enjoys a dedicated favoritism with most. Those who cherish cooking love to play around with it, teaming it with many other ingredients. For those who consider eating a strict and serious diet, lemon brings joy to the palate and bliss to life.

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Different Cultures Across The Globe

Cultures across the globe have known to make use of this citrus fruit since centuries. Its versatility knows no bound as it blends well with desserts, meats, vegetables and even other fruits. Though they are available in different shapes and sizes across the planet, lemons are believed to have originated in Assam and in parts of Myanmar and China. Apart from being central to cooking, lemons are known for their skin and hair benefiting properties as well.

Lemon Benefits: Rich Source Of Vitamin C

Lemons are an excellent source of Vitamin C which is linked primarily to immunity strengthening. Our body requires 40 mg of Vitamin C every day. Vitamin C is great for immunity & essential for healthy collagen formation framework of our skin and bones. It also facilitates optimum and efficient absorption of iron. Lemons are the easiest way to meet your daily dose of Vitamin C.

Apart from being a storehouse of Vitamin C, lemons are also enriched with Vitamin B6, copper, potassium, magnesium, zinc, flavonoids, antioxidants and phosphorus. Adding lemon to your diet will help keep digestion and constipation issues away. It is known to cleanse the digestive system along with blood purifying properties.

Lemon Benefits: Weight Loss

Lemons are packed with vitamin B6, copper, potassium, magnesium, zinc, flavonoids, antioxidants and phosphorus. Including it in your weight loss diet will boost your digestion & keep your stomach issues like constipation away. Furthermore, lemon is very low on calorie count. Hence, you can add lemon juice to your herbal tea without any fear.

Not only it enhances the taste of tea but will also manage weight without increasing the calorie intake. Additionally, lemon juice promotes satiety and fullness, due to the presence of pectin fibre in it. Fibre takes long to digest and you feel less hungry and binge less. This is the primary reasons why many health experts and dietitians suggest adding lemon to weight loss diets.

Here are 10 reasons why lemons should be an active part of your diet plus quick ways to add it in your everyday cooking.

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10 Amazing Lemon Benefits

1. Lemons are rich in potassium and helps in controlling blood pressure.
2. Lemon juice clears out toxins from the body, thus helps in cleansing.
3. Prevent the formation of kidney stones.
4. Alkaline in nature and lowers acidity, pain and inflammation.
5. Lemons contain Limonene which helps in preventing growth of cancer.
6. They boost immunity as they are rich in vitamin C.
7. Rich in antioxidants.
8. They helps to kill the free radicals which causes damages to cell.
9. Lemons have anti-ageing and anti-inflammatory properties.
10. Lemon juice when applied to skin and hair in combination with other ingredients can treat skin disorders, acne, tan, blemishes and dandruff.

How To Include Lemon In Your Diet?

1. Mix 1 tsp lemon juice & 1 tsp olive oil. Use this as dressing for salads, over boiled lentils, sprouts or steamed vegetables.
2. Enhance the flavor of desserts by including lemon zests.
3. Freeze lemon juice in ice cubes and add this to your favorite drinks.
4. To your green tea add 1/2 tsp lemon juice.
5. Lemon juice can be added to grilled chicken, paneer and kebabs to enhance the nutritional value and to add flavour.
6. A glass of fresh and chilled lemonade & a squeeze of lemon juice atop cut onions and tomatoes.

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