Can Lemon Ginger Tea Help You For Weight Loss? Find Out Here
Lemon Ginger Tea
We often browse through our Instagram to check out those well maintained bodies, and wonder how these popular celebrities manage to look so dashing. Perhaps, we wonder they have a luxury to hire a fitness trainer, but that’s not at all true. Anyone can achieve weight loss goals by simply investing time and dedication along with a healthy diet and consistent workout. Furthermore, supplementing your weight loss diet with natural home ingredients will definitely accelerate your weight loss regime. And this you can do with lemon and ginger.
Lemon Ginger Tea – Lemon Benefits
Lemons are packed with vitamin B6, copper, potassium, magnesium, zinc, flavonoids, antioxidants and phosphorus. Including it in your weight loss diet will boost your digestion & keep your stomach issues like constipation away. Furthermore, lemon is very low on calorie count. Hence, you can add lemon juice to your herbal tea without any fear.
Not only it enhances the taste of tea but will also manage weight without increasing the calorie intake. Additionally, lemon juice promotes satiety and fullness, due to the presence of pectin fibre in it. Fibre takes long to digest and you feel less hungry and binge less. This is the primary reasons why many health experts and dietitians suggest adding lemon to weight loss diets.
Lemon Ginger Tea – Ginger Benefits
Ginger is well-known for its health promoting properties, including anti-inflammatory and gastric properties, which improves our digestive system. Drinking ginger in water early morning is good as it reduces water retention and helps in digestion, especially for kapha and vata constitution people.
Furthermore, ginger has a thermogenic effect, which keeps our metabolism strong, making it a potent fat burner. The first key to prevention of indigestion is to enhance the digestive fire.
Lemon Ginger Tea For Weight Loss
There are many different herbal teas which you can use to manage weight loss and among them one is Lemon Ginger Tea. It’s very easy and simple to make this at home. All you need is, two teaspoon of lemon juice, half cup ginger (grated) and one teaspoon of raw honey. I have mentioned how to make Lemon Ginger Tea. Read more to find out.
Lemon Ginger Tea Recipe
- Lemon juice – 2 tsp
- Ginger (grated) – 1/2 cup
- Honey (raw) – 1 tsp
- In a bowl, add 2 tsp lemon juice, 1/2 cup grated ginger and 1 tsp honey.
- Mix all the ingredients together and refrigerate it overnight.
- The following morning, you would be having a thick mixture.
- The juices of ginger and lemon along with honey will be the result for its thick texture.
- In a cup of hot water, add 1 tsp of this mixture and mix well.
- Serve lemon ginger tea hot! Drink this regularly and see the effective results.
- Drink it on empty stomach in the morning and after lunch.
Ensure that you combine it with sure to combine it with exercises and a healthy diet. Consult your doctor before introducing any new ingredient to your diet.