Did You Know That Adding Lentils To Your Diet Can Lower Blood Pressure ?
Lentils To Your Diet Can Lower Blood Pressure
What are lentils ?
Lentils are edible pulse, which belongs to the legume family and are lens-shaped seeds. They are the oldest known sources of food, which dates back to more than 9,000 years. Their color range from yellow, red, orange to green, brown, black. Lentil recipes are used throughout South Asia, the Mediterranean regions, and West Asia. They are frequently combined with rice, which has a similar cooking duration. Its incredible health benefits are one of the reasons why this legume stood the test of time.
Lentils like urad dal, moong dal, masoor dal, toor dal are widely consumed in Indian households. A warm plateful rice dal is a staple in most regions across the country. These protein-rich legumes are known to offer many health benefits. Lentils have the second-highest ratio of protein per calorie of any legume, after soybeans. Along with other legumes, lentils are also great sources of B vitamins and antioxidants that keep your overall health in check.
Lentils To Your Diet Can Lower Blood Pressure – How does it reduce ?
A diet rich in lentils and whole grains was associated with lowering blood pressure. Lentils of all types are extremely high in molybdenum and iron, making them an excellent food for helping to oxygenate the blood and aid the release of cellular energy. The insoluble fibre on lentils helps to keep cholesterol and blood pressure at healthy levels.
If the body does not flush and retain sodium effectively, chances of suffering from high blood pressure increases. Lentils are full of fibre that helps with balancing insulin resistance. Low insulin levels and balanced blood sugar help the kidneys to flush toxins out of our cells, moreover, help manage blood pressure well. Eating lentils could improve blood vessel health. They provide a non-pharmacological way of treating diseases linked with blood vessel dysfunction.
Lentils To Your Diet Can Lower Blood Pressure – How to use ?
Dried lentils are less in two essential amino acids, cysteine and methionine. However, sprouting their levels of all amino acids, and produces a food that is a complete protein in its own right. Hence eat sprouted lentils for added nutrients and better absorption of nutrients.
Lentils To Your Diet Can Lower Blood Pressure – Ways To Add Lentils In Your Diet
- You can include lentils into your green leafy salad.
- Dal & kidney beans with coriander chutney.
- Adding cooked dals in your dough and making protein rich parathas for breakfast.
- Boiled chickpeas in salads or even make chiapea chaat with chopped tomatoes, onions, lemon, salt and red chilli powder.
- Eat dals with rice and ghee.
Few Other Lentils Benefits
- Power packed with protein.
- May help prevent atherosclerosis.
- Help to fight against cancer.
- Excellent source of folate.
- Rich source of iron.
- Improves cardiovascular activity.
- Boost the metabolism.