Pumpkin Seeds – How this tiny green seeds help to boost the immune system and fertility?
Pumpkin Seeds (Pepitas)-Flat Dark Green Seeds Yellow white husk
Pumpkin seeds are flat,dark green seeds,with some encased in a yellow-white husk. They have a malleable,chewy texture,and have a subtly sweet,pleasantly nutty flavour. Pepitas are edible kernels of pumpkin fruit. This squash like gourd in the family of Cucurbitaceae (Cucurbita pepo) vegetables native to Mexico. Pumpkin fruit is grown as field of vegetable crop. Its seeds (tiny crunchy ) have been in use as a food and to extract pumpkin seed oil. Each fruit contains upto 600 cream yellow white husky seeds located at its central.
Pumpkin Seeds -packed with nutrition and offer a wide range of health benefits.
Pumpkins are a storehouse of vitamins, minerals and other healthy nutrients. This tiny, green pumpkin seeds are among the few foods that increase in nutritive value as they decompose, according to studies. These are great for your health and can offer some incredible benefits!
Pumpkin seeds – an adjunct in prostate health
Maintains prostate heath: Since ages, pumpkin seeds have been considered as an important natural food for men’s health. Due to their high zinc content, which is important for prostate health (where it is found in the highest concentrations in the body), research suggests that both pumpkin seed oil and pumpkin seeds may be particularly beneficial in supporting prostate health as well as treating benign prostatic hyperplasia (BPH, or enlarged prostate).
Protection for Men’s Bones
“A study of almost 400 men ranging in age from 45-92 that was published in the American Journal of Clinical Nutrition found a clear correlation between low dietary intake of zinc, low blood levels of the trace mineral, and osteoporosis at the hip and spine”
In addition to maintaining prostate health, another reason for older men to make zinc-rich foods, such as pumpkin seeds, a regular part of their healthy way of eating is bone mineral density. Although osteoporosis is often thought to be a disease for which postmenopausal women are at highest risk, it is also a potential problem for older men. Almost 30% of hip fractures occur in men, and 1 in 8 men over age 50 will have an osteoporotic fracture
Pumpkin – tiny green seeds help to boost the immune system and fertility
Rich in zinc,pumpkin seeds help boost the immune system and fertility. They also contain sterols linked with protection against hormone-based cancers
For a good heart: A quarter cup of pumpkin seeds contains nearly half of the recommended daily amount of magnesium that is essential for your heart formation and maintenance. It helps control your blood pressure and prevent sudden cardiac arrest, heart attack, and stroke.
Phytosterols in Pumpkin Seeds Lower Cholesterol – Medicinal values
Iron is important for healthy blood cells and energy levels. High iron and zinc contents make seeds contain sterols,which can help remove ‘bad’ cholesterol from the body as well as helping to inhibit the development of breast colon and prostate cancer cells.
Reduces risk of diabetes: According to research, pumpkin seeds may help in improving insulin regulation, thereby preventing diabetic complications by decreasing oxidative stress.
Pumpkin Seeds Can Boost Your Mood
Pumpkin seeds are rich in the amino acid tryptophan, the famed ingredient in turkey. Amino acids are important in the production of serotonin, one of the major components when it comes to our mood. A handful of roasted pumpkin seeds may help you keep your spirits high and avoid depression.
Regulate sleep: Having pumpkin seeds a few hours before bed, along with a small piece of fruit, is especially beneficial as it provides your body the tryptophan needed for your melatonin and serotonin production to help promote a restful night’s sleep.
In addition, pumpkin seeds contain some omega-3 fats,vitamin e, folate and magnesium that can help maintain heart health
- Rich zinc for fertility,immune boosting and cancer protection
- Rich in Iron for healthy blood and to fight fatigue
- Can help improve blood cholesterol profile
- Good source of heart healthy and anti-inflammatory nutrients
Pumpkin Seeds are nutritious snack – dont’t discard the seeds – make your own roasted seeds
Both hulled and unhulled roasted seeds are enjoyed as a snack food. Pumpkin seeds add a great crunch to salads and may be sprinkled on rice dishes or sautéed vegetables. Ground pumpkin seeds can be added to salad dressings, casseroles or baked goods.
If you grow or buy pumpkins and squashes,don’t discard the seeds – make your won roasted pumpkin seeds. Wash and dry the seeds and toss in a little groundnut or light olive oil. Spread on baking sheet and lightly roast on a low heat for twenty minutes
You eat pumpkin seeds – what is your favorite way to enjoy this seeds ? Try our crunchy recipes