Red Rice Health Benefits Of Brown Rice You Need To Know
16 Health Benefits Of Red Rice or Brown Rice You Need To Know
Do you want to know the Red or brown rice benefits (നാടൻ കുത്തരി)? Do you want to know brown rice nutrition? if your answer to one of the above questions is “yes”, then this article is for you. We will cover everything about brown rice and we will also make sure that you will learn everything about brown rice. Let’s not waste much of our time and dive into today’s post about brown rice benefits and nutrition.
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What is Red or Brown Rice? (ചുവന്ന അരി)
All white rice starts out as Red rice. A milling process removes the rice’s husk, bran, and germ. This process increases white rice’s shelf life but removes much of its nutrition, including fiber, vitamins, and minerals. Both white and brown rice are high in carbohydrates.Red rice or Brown rice is a whole grain. It contains more overall nutrition than its paler counterpart. Read on to know about brown rice benefits.
Top 16 Health Benefits of Brown Rice
1. Antioxidant Activity
Red/Brown rice is rich in powerful antioxidants which protect against damage caused by oxygen free radicals. It contains an important antioxidant enzyme called superoxide dismutase which protects the cells from oxidation damage during energy production. This is one of the advantages of brown rice which you could never think of.
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2. Prevents Obesity
Red rice or Brown rice is instrumental in weight control for people combating obesity. It contains manganese which helps synthesize body fats. A study conducted in this regard revealed that the consumption of whole grains such as brown rice has positive effects on the body with respect to reduction in body mass index and fat. Now you know this benefit of brown rice for weight loss.
3. Prevents Alzheimer’s
Germinated brown rice helps in the prevention of neurodegenerative complications such as Alzheimer’s disease attributing to the abundance of gamma-aminobutyric acid. This is one of the most researched brown rice benefits.
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4. Lowers Stress in Lactating Women
Sprouted red rice or brown rice is beneficial for the mental health of lactating mothers. An investigative study has shown positive results in the nursing women with respect to reduction in mood disturbances, stages of depression and fatigue. We are sure that this brown rice benefit will help lot of the women out there.
5. Controls Diabetes
Red rice or Brown rice is beneficial for diabetics and hyperglycemic individuals. It has a low glycemic index which is helpful in reducing insulin surges and assists in the stabilization of blood sugar levels in the body. This is one of the brown rice benefits for diabetes.
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6. Improves Digestive Health
Brown rice is a helpful staple which can be added to the daily diet for keeping a healthy digestive system. Fiber present in it helps regulate the bowel function and keeps you feeling full. People who have been eating brown rice would realize this benefit
- 7. Boosts Heart Health
- 8. Controls Cholesterol Levels
- 9. Prevents Cancer
- 10. Boosts Nervous System Functioning
- 11. Anti-depressant Properties
- 12. Relieves Insomnia
- 13. Boosts Immunity
- 14. Improves Bone Health
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- 16. Anti-inflammatory Properties
Whole grains, including brown rice, have recently been shown to be as antioxidant-rich as many fruits and vegetables. Antioxidants are known to function as anti-inflammatories that can help with everything from arthritis to asthma, according to World’s Healthiest Foods. Use this brown rice benefits and protect your healthy skin.
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Nuts, seeds, and whole grains like brown rice also contain phytic acid, a substance that can bind to the mineral’s calcium, iron, and zinc. Some whole grains contain enough phytase, the enzyme required to break down phytic acid, while others like oats, brown rice, and legumes don’t.
