Spinach egg sushi – Nutritious egg recipe

Easy to make,spinach egg sushi, is a nutritious and delicious breakfast with a difference.  This delicious sushi recipe of egg that can easily satisfy your appetite and can be consumed without any bread.

Ingredients 

• Egg -1
• Spinach leaves chopped  – five – 6 leaves
• Low fat milk – 2 tsp
• Baking powder – a pinch
• Salt and pepper as per taste
• Grounded flax seeds – a pinch
• Garlic – chopped
• Oats – 2 tsp

For stuffing

• Carrot piece chopped
• Onion chopped
• Cottage cheese – 2 tsp
• Oregano – 1 tsp

In a blender jug, add all the above ingredients and mix all till it becomes like a paste and pour in a small bowl and keep aside.

Take a medium size skillet,grease it with vegetable or olive oil.  Switch on the flame and make sure the pan becomes hot.  Once the pan is heated,lower the flame and pour the spinach mixture in it.  Spread the egg mixture evenly on all sides.  Close the pan lid for a minute and let it cook well.  Turn off the flame once the egg starts getting separated from sides and turns light brown from underneath.

Let it cool down for a minute.  Pour out gently in a round plate so that it becomes easy to roll it.  meanwhile start preparing stuffing part.  Mix carrot,onion and cottage cheese together and sprinkle oregano to it .Keep aside

Now pour the stuffing at the side of spinach egg and start rolling the egg with light hands.  Take a knife to cut it into four pieces on holding it properly.  Pour some hot sauce over it to enhance its taste