Thazhuthama Leaf Thoran(Punarnava Ella/Ila) – A simple Nadan Kerala Recipe
Thazhuthama Leaf Thoran(Punarnava Ella/Ila) – A simple Nadan Kerala Recipe
Thazhuthama Leaf Thoran is a healthy dish which helps in preventing diseases of organs like the liver, kidney and lungs. Thazhuthama or Punarnava is an herbal plant which is mainly used for medicinal purposes in Ayurveda. It is also known as Mookarattai in Tamil.Thazuthama is known for its anti-inflammatory and analgesic properties in Ayurveda.This is used in various hepatic disorders.It helps in rejuvenating organs like the liver, kidney and lungs.Its leaves are filled with vitamins and also the roots are used to cure Asthma.These roots are used in preventing anaemia, jaundice, oedema and ascites.This plant is also used for lowering cholesterol, improving eyesight.
Dried or crushed Thazhuthama Available Online From NatureLoC
Benefits of Thazhuthama or Punarnava Leaves
- Water boiled with Thazhuthama Ella can purify the blood
- By eating Thazhuthama leaves after cooking can improve eyesight
- Thazhuthama roots mixed with medicated oil is better for dizziness
- This is better for curing cataract and myopia.
- Thazhuthama can reduce the iron deficiency problem
- And can also reduce cholesterol
- So it is good to grow it in our garden
Thazhuthama Leaf Thoran
Ingredients :-
- Thazhuthama or Punarnava leaves – one bunch (around 500 gms)
- Coconut – 1 /2 cup grated
- Green chillies – 5-6
- Onion (small) Chopped – 1/4 cup
- Mustard – 1/4 tsp
- Turmeric – 1/2 tsp
- Oil – 2 tsp
- Curry leaves
- Salt to taste
Preparation:-
- Take a pan and add Oil then add some mustard into it
- Add chopped onion and stir it well
- Then add green chillies , turmeric powder , Thazhuthama leaves and salt.
- Stir it well and for some time
- Add grated coconut to it again stir and cook for 5-10 minutes
- Here there is no need of water
- Then add some curry leaves
- This can be served with rice
Now the spicy Thazhuthama punarnava Ella Thoran is ready which is helpful in rejuvenating organs like the liver, kidney and lungs than any other Recipe.
For more Ayurvedic dried medicines
