5 Foods For Weight Loss On Planet Earth Which You Need To Add Now
Foods For Weight Loss
Foods For Weight Loss – There are some aspects of weight loss that you can control, and some that you cannot. Your metabolism forms a crucial aspect of your weight loss diet. Metabolism refers to the chemical processes that happen within the body to sustain life and good health. A faster metabolism is often linked to quicker weight loss. While some people are blessed with a speedy metabolism and can maintain steady weight even after tucking in all things good and greasy, some are not so lucky in lives. You cannot control how your metabolism works, but you definitely can add some foods to your diet which could fire it up naturally.
Here are 5 Foods For Weight Loss
Today, we have given 5 Foods which you can consume for faster weight loss without taking any medication. Check them below:
Black Pepper (Kurumulaku)
You might not want to believe this, but black pepper is brilliant when it comes to extracting nutrients from food. And it’s outermost layer contains phytonutrients, which helps to break down fat cells, and also increases metabolism. If you eat fresh pepper, and begin to perspire, that’s the pepper helping your body to get rid of excess water and toxins. But you need to control consumption – a pinch with your food (one meal) is enough. Furthermore, it is enriched with piperine, a compound that enhances metabolic performance & prevents fat accumulation in the body. The outermost layer of black pepper is also replete with phytonutrients that enable better breakdown of fat cells.
A deficiency of vitamin D may slower your metabolism. Eggs are a very good source of vitamin D. Furthermore, they are an excellent source of high-quality proteins. Protein helps keep you satiated which prevents cravings and facilitates weight loss. These are nutritious, healthier and are packed with 13% protein, which is comfortably more than the daily recommended protein requirement. Moreover, they are rich in Vitamin B, with over 140% of Thiamine (Vitamin B1).
Green tea is packed with catechins, a range of antioxidants that help rev up metabolism naturally. To boost the fat-burning properties of green tea further, you can add a squeeze of lemon to the beverage. Each cup contains almost no calories, green tea can boost your metabolism and improve your body’s efficiency for burning energy. The flavonoids it contains are responsible for increasing fat oxidation levels and improving insulin activity in your body. Substituting tea for calorie-filled drinks can lead to about a pound of weight loss a week.
Furthermore, green tea’s caffeine level contributes to weight loss. Drinking green tea every day makes weight loss simple because the caffeine it contains acts as a stimulant that improves exercise performance and aids fat burning in the process. While each cup contains just a quarter of the caffeine of a cup of coffee, it is still enough to give you a boost.
Packed with both protein and calcium, milk is an excellent metabolism-boosting food that you can add to your diet. Yes, you heard us! We called it ‘food’ and not a ‘drink’. Milk is often dubbed as a complete food by nutritionists. Barring iron, milk has most vital nutrients that one requires to sustain a healthy life. Milk is profuse with protein, vitamin A, B1, B2, B12, D, calcium, potassium and magnesium.
Fatty fish like salmon, tuna and mackerel are enriched with omega-3 fatty acids, protein and vitamin D. They could help boost the body’s metabolism and also increase the levels of fat-burning enzymes in the body. Furthermore, oily fish also known as fatty fish is an amazing source of proteins. It is loaded with healthy fat: omega-3 fat. Unlike meat, oily fish does not contain high amounts of saturated fat, a type of fat which is dangerous for the heart and overall body.
Including these foods in diet may work wonders for your weight loss journey. Try and tell us how it worked for you in the comments section below.