Did you know that your Weight is connected to your Sleep Cycle ?
How many hours of sleep is essential every night ? Most of us would say anything between 5-7 hours is required for most adults. And yet, quite often many of us tend to skimp on these essential hours or overdo them.
Carvings For Energy Foods – Sleep Cycle
Playing around with your sleep schedule may not seem like a bad thing, but it isn’t great news for your body. Studies have shown that less than 5 hours or more than 9 hours of sleep could lead to distinct weight gain.
There are multiple reasons for this – when you are running low on sleep, your body tends to experience craving for energy giving foods such as sugar. You end up eating more than required and this leads to weight gain. Alternatively, your body releases certain hormones which affect your metabolic rate.
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Hormones Affected With Less Sleep
The hormones ghrelin and leptin regulate hunger and feeling of satiety. When you are not getting sufficient sleep, these hormones are affected and your body experiences a stimulated appetite. Due to this, those getting lesser sleep tend to reach for unhealthy foods that will satisfy their carvings immediately.
How to get a good sleep ?
Good Sleep Equals To Good Health
Multiple studies were conducted to study this pattern. By researching people’s sleep and diet habits, it was found that recurrent sleep deprivation in both men and women lead to a drastic increase in calorie intake.
Getting sufficient sleep on the other hand can do wonders for your health and weight. When you have more energy after a good night’s rest, your body is able to burn more calories as it experiences a healthy metabolic rate and this in turn boosts fat loss.
Adequate Sleep Keeps The Pounds Off
Sleeping peacefully through the night also keeps your brain alert and your hormone levels in balance. Thus keeping away the desire for carvings and increasing one’s ability to stick to healthier choices. So, make sure to get between 5-8 hours of sleep every night. Along with maintaining a healthy diet and exercise routine to keep the pounds off the weighing scale.