10 Mango Leaves Benefits Which Nobody Has Ever Told You About
Mango Leaves Benefits
Mango as everyone know is called ‘King of Fruits’ known as summer fruit which can be found in many of the Indian cuisines. Indian households use both raw and ripe mangoes to prepare dozens of dishes including main dish, side dish and especially dishes like chutneys and pickles. These dishes are extremely popular among tropical countries, due to their amazing taste and flavor. Furthermore, they are great for their ability to quench thirst. Mangoes have multiple health benefits which includes providing healthy fibre to boost digestion, improving immunity and keeping the body hydrated.
Did you know mango leaves provides multiple health benefits? Due to this, they have been traditionally used in home remedies in ancient medicinal practices. One such purported benefit of mango leaves is its ability to regulate blood sugar levels and manage diabetes.
Mango leaves generally have a reddish or purplish hue when they are young, but when they mature, it become dark green with a pale underside. These leaves have powerful antioxidant properties and are rich in flavonoids and phenol. Mostly consumed in both powder and decoction form. The decoction form is produced by boiling the mango leaves in water.
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How To Use Mango Leaves For Diabetes – Mango Leaves Benefits
In Chinese medicine, mango leaves have been used to control diabetes. The extracts of mango leaf is been used to manage diabetes and asthma, due to their abundance of nutrients. However, one scientific study also provides credibility to the ability of mango leaves to manage diabetes. This is because mango leaf extracts have been known to increase insulin production in the body and also fight cholesterol in blood, due to the presence of vitamin C, pectin and fibre in the leaves. Furthermore, mango leaves have also been known to provide relief from diabetic symptoms like frequent urination, blurry visions, etc.
Drinking the water that has been used to boil about 10 to 15 fresh mango leaves after letting it sit overnight, is effective to control and manage diabetes. It is advisable to consult a certified dietitian or a clinical nutritionist before making any changes or additions in your diabetes diet.
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Mango Leaves Benefits
1. Controls Diabetes
Mango leaves are very useful for managing diabetes. The tender leaves of the mango tree contain tannins called anthocyanidins which helps in treating early diabetes. The leaves are dried and powdered, or used as an infusion. Furthermore, it also helps to treat diabetic angiopathy and diabetic retinopathy. Soak the leaves in a cup of water overnight. Strain and drink this water to help relieve the symptoms of diabetes. Similarly, it also helps in treating hyperglycemia.
2. Reduces Blood Pressure
Mango leaves helps lower the blood pressure as they have hypotensive properties. They help in strengthening the blood vessels and treating the problem of varicose veins. Furthermore, they also help lower the blood pressure too.
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3. Relaxes Body
For people suffering from restlessness due to anxiety, the mango leaves can be a good home remedy. Add few mango leaves to your bath water. Similarly, this helps in relaxing and refreshing your body.
4. Treats Kidney Stones
Mango leaves help treat kidney stones and gall bladder stones. The daily intake of a finely ground powder of mango leaves with water kept in a tumbler overnight, and likewise helps in breaking the stones and flushing them out.
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5. Cures Respiratory Problems
Mango leaves are good for all kinds of respiratory problems. It is especially useful for people suffering from cold, bronchitis and asthma. Moreover, drinking a decoction made by boiling mango leaves in water with a little honey helps to cure cough effectively. Eventually it also helps in curing voice loss.
6. Treats Dysentery
Mango leaves help in treating bleeding dysentery. Mango leaves dried in a shade should be powdered and then taken with water two to three times a day to stop dysentery.
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7. Ear Aches Remedy
Ear ache can be quite painful and frustrating. Using mangoes leaves as home remedy provides good relief. A teaspoon of juice extracted from mango leaves works as an effective ear drop and pain killer. Moreover, heat the juice slightly before using it.
8. Heals Burn
The simplest remedy for healing painful burns is to apply mango leaf ashes to the wounded area. This soothes the skin and brings relief.
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9. Stop Hiccups
If you’re troubled with frequent hiccups or other throat problems, mango leaves can be a great home remedy. Burn a few mango leaves and inhale the smoke. Furthermore, it helps to cure hiccups and throat problems.
10. Gut Health
Put some mango leaves in warm water, close the container with a lid, and leave it overnight. The next morning filter the water and drink this concoction on an empty stomach. The regular intake of this infusion acts as a good stomach tonic, flushes out toxins from your body and keeps your stomach clean.
