6 Amazing Health Benefits Of Honey That You Need To Know
Honey (शहद) is a sweet, thick liquid made by honeybees. It is a pure, unfiltered and unpasteurized sweetener made by bees from the nectar of flowers. The bees swarm their environment and collect the sugar-rich nectar of flowers. Then inside the beehive, they repeatedly consume, digest and vomit the nectar. The end product is honey, a liquid that is supposed to serve as stored food for the bees. The smell, color and taste depend on the types of flowers the bees visit.
Most of the it consumed today is processed one that’s been heated and filtered since it was gathered from the hive. Unlike processed, raw one does not get robbed of its incredible nutritional value and health powers.
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Honey Health Benefits
A study found that replacing sugar with honey can actually help prevent packing on extra pounds and also lower blood sugar. The results also suggest that in comparison to sugar, it may lower serum triglycerides.
It burns body fat even while when you are sleeping. You can also consume a little honey with warm water on empty stomach early in the morning. Having it first thing in the morning, helps increase the metabolism, which in turn helps reduce weight faster.
Increases Immune System
It has medicinal properties that naturally help in curing a sore throat. Its antioxidants and bacteria-fighting assets also help against fighting infections that are caused by viruses, bacteria and fungi. Buckwheat type has the highest number of antioxidants and when consumed daily can be beneficial for boosting immunity in the long run and this is why honey has known to be one of the best immunity boosting foods.It is always advisable to consume it every morning before breakfast or even workout to get an extra kick of energy for the whole day. It also works as a cleansing toner which improves immunity in children.
It can improve your cholesterol levels. Reduces total and LDL cholesterol, while significantly raising HDL (the “good”) cholesterol.In 55 patients compared honey to table sugar. It found that it caused a 5.8% reduction in LDL and a 3.3% increase in HDL. It also caused weight loss of 1.3%, compared to sugar.
It has moisturizing and nourishing properties. The best natural moisturizer, especially for your dry skin and it is also very easy to apply. Raw honey helps moisturize parched skin. It also helps curing cracked lips during winters.
Many people also use honey masks for skin tone correction.Also being a natural antiseptic, it is useful for treatment of wounds, bruises, cuts, burns and other infections.
It is a natural antibacterial with wound-healing effects. Reacts with the body’s fluids to make hydrogen peroxide, creating an inhospitable environment for bacteria.
It is typically applied directly to the problem area or in a dressing that’s changed every 24 to 48 hours. Sometimes the dressing is left in place for up to 25 days. A combination of honey and ghee has also been advocated and used as dressing for infected wounds.
Effectively treats various types of ulcers as well. Reduces the size, pain and odor of problematic skin ulcers.
Good For Sleep
Promotes restorative sleep in two ways:-
Consuming honey before bedtime, restocks the liver’s glycogen supply and prevents the brain from triggering a crisis search for fuel, which can wake you up.
Eating honey fosters the release of melatonin in the brain by creating a small spike in insulin levels, which stimulates the release of tryptophan in the brain. Tryptophan converts to serotonin, which is then converted to melatonin.
As honey is a proven natural sleep aid, it naturally lowers the risk of all these health problems.